Fit Foods Redlands909.913.2022
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The Competitor

Competitor Plan- Nov. 20-26th (Deadline 11/17)

Monday

IF your have a serious Weight Loss Goal- we urge you to give this Menu a try- Kick start your diet with a week or two of this Competitor Plan!
THIS IS A GREAT MENU FOR PEOPLE WHO WANT A LOW SODIUM, MINIMAL CARB, DIABETIC FRIENDLY OR REQUIRE GLUTEN FREE EATING- If you have any digestive issues- this menu will suit your digestive needs perfectly!!

THIS MENU CAN BE CHOSEN WITH A 4OZ OR 6OZ PORTION

Lunch: 4/6 oz grilled chicken on salad greens- tomato, cucumber, shredded carrot- comes with 3 tbsp oil based dressing on the side (cal for dressing 185) - These salads will follow the Lifestyle Salad Choices for Monday-
MACROS: CAL: 248 Carbs: 32g Protein: 21g Fat: 4g

Dinner: 4/6oz organic chicken breast infused fresh rosemary from our new organic herb garden- served with steamed fresh assorted veggie
MACROS: CAL: 231 Carbs: 20g Protein: 21g Fat: 7g

Tuesday

Lunch: 4/6 oz grilled chicken on salad greens- tomato, cucumber, shredded carrot- comes with 3 tbsp oil based dressing on th eside (cal for dressing 185)-These salads will follow the Lifestyle Salad Choices for Monday-
MACROS: CAL: 248 Carbs: 32g Protein: 21g Fat: 4g

Dinner: 4/6 oz ground organic ground turkey with sautéed peppers and mixed veggies
CAL: 200 Carbs: 18g Protein: 16g Fat: 7g

Wednesday

Lunch: 4/6 oz grilled chicken on salad greens- tomato, cucumber, shredded carrot- comes with 3 tbsp oil based dressing on th eside (cal for dressing 185) -These salads will follow the Lifestyle Salad Choices for Monday-
MACROS: CAL: 248 Carbs: 32g Protein: 21g Fat: 4g

DINNER: 4/6 oz grass fed sautéed seasoned GF ground beef and grilled vegetables-
MACROS: CAL: 227 Carbs: 20g Protein: 21g Fat: 7g

Thursday

Lunch: 4/6 oz grilled chicken on salad greens- tomato, cucumber, shredded carrot- comes with 3 tbsp oil based dressing on th eside (cal for dressing 185) - This Salad will follow the Lifestyle Choice from Thursday's Menu-
MACROS: CAL: 248 Carbs: 32g Protein: 21g Fat: 4g

Dinner: 4/6 oz farm raised salmon with dill chile oil grilled on a himalayan salt rock and served with grilled seasonal veggies
CAL: 271 Carbs: 20g Protein: 23g Fat: 11g

Friday

Lunch: 4/6 oz grilled chicken on salad greens- tomato, cucumber, shredded carrot- comes with 3 tbsp oil based dressing on th eside (cal for dressing 185) This Salad will follow the Lifestyle Choice from Thursday's Menu-
MACROS: CAL: 248 Carbs: 32g Protein: 21g Fat: 4g

DINNER: 4/6 oz seared grassfed grilled steak with veggies
MACROS: CAL: 259 Carbs: 28g Protein: 21g Fat:7g