Foods that provide a positive effect on your health and that go beyond normal nutrition are known as functional foods. Although most foods are somewhat functional because they provide trace amounts of vitamins and minerals and provide energy to sustain vital systems, functional nutrition choices help promote optimal health and reduce the risk of disease.
Fit Foods Co has worked hard to create meal plans that balance great tasting food, functional nutrition concepts and nutrient dense meals. We want to provide meals that not only give you calories and fill your belly, but help lower your risk of disease and provide all the nutrients your body needs.
Variety is one of the advantages you will have as a Fit Foods Co. client. Many people will read articles about certain health foods and think that you have to keep eating them every day. Eating kale, sweet potatoes or blueberries every day can become quite boring.
We make sure our menu options vary weekly so our clients do not get bored of the food. Each meal is designed to contain a balance of nutrient dense foods that create a complete meal.
NO oils or added fats.
The Bodybuilder is a very clean plan. Perfect for clean eaters and athletes with a higher caloric needs. Higher in protein (8oz) and NO salt.
EXAMPLES OF FUNCTIONAL & NUTRIENT DENSE FOODS:
- Free Range Eggs
- Sweet Potatoes
- Brussels Sprouts