Lifestyle Menu
Sep 22nd - Sep 28th
Order Deadline / Friday, Sep 19th
Welcome to our Fall Menu! Please note that our Lifestyle, zone, Paleo, Keto follows this menu line with exceptions for each diet- for example, our paleo menu always omits starch, beans and rice. The Keto also eliminates all carbs (including sweet potato) and has an added side of healthy fat. This menu will rotate each week and change every Wednesday.
monday
Meal Schedule
Lunch
Mushroom Butternut Harvest Bowl
Welcome to our Fall Menu! Here's another amazing harvest bowl from the Fit Foods kitchen-we are committed to bringing you more nutrition, fiber and goodness and less boring salads to meet your macro needs! This one will be no exception. The base will be romaine- then topped with bulger rice, roasted butternut, mushroom, shredded carrot, pickled red cabbage and red onion. This one comes with a side feta cup, topped with grilled chicken and a side of Green Goddess dressing
- calories:535
- carbs:66g
- protein:34g
- fat:15g
Dinner
Dirty Martini Chicken with Whipped Yams and Asparagus
Brand New! get ready for this one! We re pan searing our all natural chicken thighs in vermouth, vodka, & olive juice- oven finishing them with an green olive, onion tapenade and roasted red peppers- this flavorful (dont worry, all the alcohol gets burned off!) dish is being served with a blue cheese side cup, whipped yam and grilled asparagus
- calories:439
- carbs:37g
- protein:30g
- fat:19g
tuesday
Meal Schedule
Lunch
Philly Cheesesteak Bowl
This is not your typical philly cheesesteak situation! Keto friendy, paleo and even Whole30 approved! It's grilled flank, sliced thin and served with a mix of sautéed green peppers, onions and mushrooms- served with white rice and a keto friendly Cheese sauce
- calories:429
- carbs:36g
- protein:33g
- fat:17g
Dinner
Pumpkin Turkey Chili
All natural ground turkey, garbanzo beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic fresh baby spinach, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- complete with a dollop of ricotta on top!
PALEO: No Beans
- calories:473
- carbs:44g
- protein:36g
- fat:17g
wednesday
Meal Schedule
Lunch
Mexican Street Corn White Chicken Chili Stuffed Potato
We re bringing you all the FALL FEELS with this one! It's a cross between a "chili" and a "soup", and all stacked ontop of a creamy smashed baked potato!
all natural shredded chicken, onion, garlic, jalapeno, white beans, diced green chili, corn, avocado, zucchini and white rice. Seasoned with cumino, mexican oregano
Topping with a avocado, cilantro and black pepper- served in a 1 quart sealed soup container for all regular size orders.
PALEO: done on Sweet Potatoes!
- calories:482
- carbs:62g
- protein:34g
- fat:16g
Dinner
Pineapple Fried Rice with Chicken
We re making this one full of bold flavors- fresh pineapple, onion, peppers, broccoli, cauliflower, peas and carrot and diced waterchestnuts - more veggies than you can handle- teeny tons of diced boneless skinless chicken thighs and comes with a side of coconut amino Chile sauce- this dish does contain egg as well.
PALEO: Cauli rice
- calories:248
- carbs:30g
- protein:26g
- fat:6g
thursday
Meal Schedule
Lunch
Fall Harvest Bowl
As the weather gets cooler, let us warm you up with our new Harvest Bowls! we are replacing our romaine based salads with new cold weather veggie options! These can be heated or eaten cold! This one will be a cabbage base with roasted brussel sprouts with mixed greens, roasted sweet potatoes, apple cubes, dried cranberries, pumpkin seeds and feta with a OJ dijon vinagrette
- calories:409
- carbs:62g
- protein:29g
- fat:5g
Dinner
Tomato Basil Turkey with Rice
This is a quick and easy one, but full of flavor. We re using our amazing organic top shelf ground turkey, sautéed in garlic, onion and fresh basil and fire roasted tomatoes- this comes with a side of brown rice, mixed veggies a side cup of pesto drizzle!
- calories:316
- carbs:28g
- protein:33g
- fat:14g
friday
Meal Schedule
Lunch
Cajun Pasta with Flank Steak Bites
Imagine it! Juicy bites of flank steak seared in garlic and a touch of organic french butter- served alongside a pasta in a cajun cream sauce- this will not disappoint with a whole food recipe that leaves out all the guilt- we ll be roasted tons of whole garlic, roasted red pepper, bone broth and yogurt for thickness! topped with fresh herbs and a side of fresh green beans
- calories:418
- carbs:30g
- protein:34g
- fat:18g
Dinner
Marry Me Chicken Gnochi
We just keep coming up with aces! This is an exciting new meal with "Marry Me Chicken"- a crusted chicken breast baked tender in a rich dairy cream sauce with sundried tomato, mirepoix with a side of organic zuchinni and a touch of kale
- calories:422
- carbs:44g
- protein:30g
- fat:14g
The Inflammation "Buster" Menu - FALL EDITION
Sep 22nd - Sep 28th
Order Deadline / Friday, Sep 19th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (3 egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms and 2 egg, kale and feta platters)
5 daily snacks (3 organic berry medleys with a side of chia yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
monday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Inflammation Pumpkin Turkey Chili
HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta
- calories:473
- carbs:44g
- protein:36g
- fat:17g
Dinner
Mahi Platter- Inflammation Only
A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge
- calories:422
- carbs:44g
- protein:30g
- fat:14g
wednesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Turkey Meatball with Zoodles
Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs
- calories:422
- carbs:44g
- protein:30g
- fat:14g
thursday
Meal Schedule
Breakfast
Organic Egg Platter
A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta
- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Fit Foods Fall Salad
Hope you like colors! We re doing a romaine base with roasted sweet potato, walnuts, fresh blackberries, dried cranberries and pepitas- and our usual salad fixings- english cucumber, baby tomatoes and shredded carrot- The dressing is a new apple cider vinaigrette
- calories:476
- carbs:42g
- protein:32g
- fat:20g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Organic Egg Platter
A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta
- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Vegetarian Platter
Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.
- calories:422
- carbs:44g
- protein:30g
- fat:14g
Dinner
Gnochi Chicken Stew- Inflammation menu
When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.
- calories:422
- carbs:44g
- protein:30g
- fat:14g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
