Lifestyle Menu
Oct 13th - Oct 19th
Order Deadline / Friday, Oct 10th
monday
Meal Schedule
Lunch
Southwestern Chicken Harvest Bowl with Chipotle Dressing
This is a hearty bowl of deliciousness- Grilled Chicken (Southwest flavor), topped with Baby hierloom tomatoes, corn, black beans, green onion, roasted red and yellow peppers and served with our Creamy CHiptole dressing. This bowl has a barley base tossed with a little spicy argula and shredded kale- can be eaten hot or cold
- calories:416
- carbs:39g
- protein:29g
- fat:16g
Dinner
Dill Pickle Chicken with Roasted Potatoes and Asparagus
Brand New! This is a new Idea and hope you love the zing of some pickle juice on our juicy organic chicken thighs- we ll be serving this one with a roasted red potato blanched asparagus spears, housemade pickles, a wedge of lemon and our new dill pickle chicken dressing (pickle brine, olive oil, dijon, chopped fresh dill, parsley, cracked black pepper, red onion and roasted garlic)
- calories:435
- carbs:37g
- protein:29g
- fat:19g
tuesday
Meal Schedule
Lunch
Chuck Roast Shepard's Pie
This is going to be amazing! Slow cooked all natural beef chuck shepard's pie served with roasted carrots-
Paleo: Made with Sweet potato
- calories:440
- carbs:44g
- protein:39g
- fat:12g
Dinner
Lemon Pepper Chicken with Farro & green beans
This is our amazing whole roasted chickens, roasted in lemon, rosemary, garlic and porter- served with our steamed green beans, carrot medley, roasted tomato and farro- and light but flavorful all marinated in our chicken bone broth.
- calories:420
- carbs:40g
- protein:29g
- fat:16g
wednesday
Meal Schedule
Lunch
Parmesan Chicken Tenders with Honey Mustard Sauce
Parmesan Chicken Tenders with Honey Mustard Sauce and Carrot mash and steamed cauliflower- You are going to love this tangy sweet sauce for dipping!
Paleo- herbed chicken tenders
- calories:420
- carbs:40g
- protein:29g
- fat:16g
Dinner
Pesto Grilled Chicken Bowl with Tomato Quinoa and Chimmichurri
Lemony pesto grilled chicken is layered on a bed of rich roasted tomato quinoa, with roasted mushroom, celery and onions, with a chimichurri (cilantro, parsley, oregano, rice wine vinegar, garlic, olive oil, salt).
- calories:406
- carbs:38g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Roasted Vegetable Harvest Bowl with Maple Orange Cinnamon Dressing
This is an old favorite and we save it for the Fall Season- Roasted Vegetables on a bed of romaine and arugula are sure to spice things up on this salad;
Spiced Rubbed slow roasted Chicken, butternut, eggplant, zucchini, carrots, cauliflower topped with cranberries and a new Maple Orange dressing
- calories:392
- carbs:42g
- protein:29g
- fat:12g
Dinner
"Revised"Buffalo Chicken Lasagna Cups
These are amazing bites of diet deliciousness! Lifestyle Order comes with 2 cups-
-We ve had to remake these a little in our new vow to push a more whole food menu- we X'ed the wontons (sorry guys!) and replaced it with a sweet potatoe base- Organic ground chicken, buffalo sauce, onion, garlic, peppers, celery, Chili powder, cumin, wonton wrappers, low skim all natural cottage cheese and top with mozzerella
Paleo- Paleo Friendly cabbage chicken cups
Zone and Junior- side of mixed veggies- calories:504
- carbs:40g
- protein:41g
- fat:20g
friday
Meal Schedule
Lunch
TMAC’s Hamburger Stew on Brown Rice Noodles
This one is a new spin on a childhood favorite of mine~ my mom used to make it all the time and I hope you'll enjoy it too!
Grass fed Ground Beef, Brown Rice Noodles, Carrots, Sweet Potatoes, Yellow Squash, Celery, Onion, Thyme, Oregano, Bay Leaves, Crushed tomatoes, fire roasted Whole stewed tomatoes
- calories:598
- carbs:52g
- protein:48g
- fat:22g
Dinner
Shredded Chicken Chile Colorado
Chile Colorado (sometimes spelled Chili Colorado) is a Traditional Mexican dish featuring a red sauce and tender pieces of beef.- We're serving it white potato, zucchini with a Mexican Street corn salad
all natural chicken, tomato, dried New Mexico chiles, black beans, corn, bacon, garlic, cumin, Mexican oregano, shredded kale
PALEO: no potoatoe
- calories:403
- carbs:42g
- protein:34g
- fat:11g
The Inflammation "Buster" Menu - FALL EDITION
Oct 13th - Oct 19th
Order Deadline / Friday, Oct 10th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (3 egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms and 2 egg, kale and feta platters)
5 daily snacks (3 organic berry medleys with a side of chia yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
monday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Inflammation Pumpkin Turkey Chili
HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta
- calories:473
- carbs:44g
- protein:36g
- fat:17g
Dinner
Mahi Platter- Inflammation Only
A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge
- calories:422
- carbs:44g
- protein:30g
- fat:14g
wednesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Turkey Meatball with Zoodles
Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs
- calories:422
- carbs:44g
- protein:30g
- fat:14g
thursday
Meal Schedule
Breakfast
Organic Egg Platter
A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta
- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Rainbow Chicken Salad
Hope you like colors! We re doing a romaine base with chopped parsley, carrot, corn, green bell peppers, red onion, quinoa, purple cabbage and blueberries! Comes with a side of blue cheese and our delicious Goddess dressing. Cant wait for you all to check this one out! We can't wait for you to check out our 100% organic grilled chicken, where we use just granulated onioon powder, baja gold sea salt, pepper, olive oil and FRESH perricone lemon juice.
ALL OUR SALAD DRESSINGS WHEN OIL IS USED IS 100% OLIVE OIL. NO BLENDS, NO SEED OILS EVER.
- calories:476
- carbs:42g
- protein:32g
- fat:20g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Organic Egg Platter
A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta
- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Vegetarian Platter
Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.
- calories:422
- carbs:44g
- protein:30g
- fat:14g
Dinner
Gnochi Chicken Stew- Inflammation menu
When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.
- calories:422
- carbs:44g
- protein:30g
- fat:14g
Bodybuilder Menu
Oct 13th - Oct 19th
Order Deadline / Friday, Oct 10th
monday
Meal Schedule
Lunch
Clementine Jicama Salad with Lime Vinaigrette and Zesty Chipotle Chicken- BB Portion
This new salad comes on a bed of romaine and arugula and is piled high with baby oranges, jicama, grated carrot, Baby Tomatoes, Cucumbers, Shredded Carrots, Pumpkin Seeds aka Pepitas, Lime Vinaigrette (olive oil, Lime Juice, Honey, Whole Garlic)- Chicken is slow cooked in Chiptole and lime juice.
- calories:510
- carbs:48g
- protein:39g
- fat:18g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Chuck Roast Shepard's Pie
This is going to be amazing! Slow cooked all natural beef chuck shepard's pie served with roasted carrots-
Paleo: Made with Sweet potato
- calories:440
- carbs:44g
- protein:39g
- fat:12g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
"Revised"Buffalo Chicken Lasagna Cups
These are amazing bites of diet deliciousness! Lifestyle Order comes with 2 cups-
-We ve had to remake these a little in our new vow to push a more whole food menu- we X'ed the wontons (sorry guys!) and replaced it with a sweet potatoe base- Organic ground chicken, buffalo sauce, onion, garlic, peppers, celery, Chili powder, cumin, wonton wrappers, low skim all natural cottage cheese and top with mozzerella
Paleo- Paleo Friendly cabbage chicken cups
Zone and Junior- side of mixed veggies- calories:504
- carbs:40g
- protein:41g
- fat:20g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato
8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.
- calories:518
- carbs:48g
- protein:50g
- fat:14g
thursday
Meal Schedule
Lunch
Roasted Vegetable Harvest Bowl with Maple Orange Cinnamon Dressing
This is an old favorite and we save it for the Fall Season- Roasted Vegetables on a bed of romaine and arugula are sure to spice things up on this salad;
Spiced Rubbed slow roasted Chicken, butternut, eggplant, zucchini, carrots, cauliflower topped with cranberries and a new Maple Orange dressing
- calories:392
- carbs:42g
- protein:29g
- fat:12g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
TMAC’s Hamburger Stew on Brown Rice Noodles- BB Portion
This one is a new spin on a childhood favorite of mine~ my mom used to make it all the time and I hope you'll enjoy it too!
Grass fed Ground Beef, Brown Rice Noodles, Carrots, Sweet Potatoes, Yellow Squash, Celery, Onion, Thyme, Oregano, Bay Leaves, Crushed tomatoes, fire roasted Whole stewed tomatoes
- calories:598
- carbs:52g
- protein:48g
- fat:22g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.