Weekly Menu

A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)

All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.

Photos coming soon!

A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)

HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta

A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge

A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)

All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs

A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

Hope you like colors!  We re doing a romaine base with roasted sweet potato, walnuts, fresh blackberries, dried cranberries and pepitas- and our usual salad fixings- english cucumber, baby tomatoes and shredded carrot- The dressing is a new apple cider vinaigrette

We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.

When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.

As the weather gets cooler, let us warm you up with our new Harvest Bowls!  we are replacing our romaine based salads with new cold weather veggie options!  These can be heated or eaten cold!  It s up to you- this one is going to have a kale base, Wild rice kidney beans, roasted sweet potato, shredded cabbage, shredded carrot, cucumber , baby tomatoes and grilled chicken- comes with a 3.25 oz Balsamic vinaigrette.  Served in a 38oz container.

All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.

MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.

This is a simple but super flavorful dish- literally 5 ingredients- really excited about this one- grilled flank is served on a red roasted potato, roasted mushrooms and a parmesan creamed spinach. Can't wait for you to try this one!

We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

Served with seasonal fresh vegetables

A little twist on our old fall menu- we re taking amazing organic SMASHED yukon gold potatoes- complete with crispy peels and covering it in our ground turkey , tomatillo, celery, onion and topping with fresh jalapeño, sharp cheddar , green onion and serving with a side of  Fit Foods chimmichurri.

Paleo: Sweet Potato

8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

Here's another amazing harvest bowl from the Fit Foods kitchen- We are so excited to bring a healthy version of such a popular salad idea!  These can be eaten cold or warned up- it's really up to you!  This one is coming to you with shredded kale and red cabbage base with garbanzo beans, chopped peppers, olives, red onion, chopped salami, sun-dried tomato. Served with a 3oz Greek dressing and 2oz feta cup,

8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

Veggies are seasonal, fresh and change weekly!

Traditional beef stew, round sirloin roast, sweet potato, carrot, celery, onion, fresh peas, homemade chicken stock, fresh herbs, and salt- topped with blueberries

Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

Meal can be ordered without seasonings upon request