Weekly Menu

Lifestyle Menu

Oct 13th - Oct 19th

Order Deadline / Friday, Oct 10th

monday

Meal Schedule
  • Lunch

    Southwestern Chicken Harvest Bowl with Chipotle Dressing

    This is a hearty bowl of deliciousness- Grilled Chicken (Southwest flavor), topped with Baby hierloom tomatoes, corn, black beans, green onion, roasted red and yellow peppers and served with our Creamy CHiptole dressing.  This bowl has a barley base tossed with a little spicy argula and shredded kale- can be eaten hot or cold

    • calories:416
    • carbs:39g
    • protein:29g
    • fat:16g
  • Dinner

    Dill Pickle Chicken with Roasted Potatoes and Asparagus

    Brand New! This is a new Idea and hope you love the zing of some pickle juice on our juicy organic chicken thighs- we ll be serving this one with a roasted red potato blanched asparagus spears, housemade pickles, a wedge of lemon and our new dill pickle chicken dressing (pickle brine, olive oil, dijon, chopped fresh dill, parsley, cracked black pepper, red onion and roasted garlic)

    • calories:435
    • carbs:37g
    • protein:29g
    • fat:19g

tuesday

Meal Schedule
  • Lunch

    Chuck Roast Shepard's Pie

    This is going to be amazing!  Slow cooked all natural beef chuck shepard's pie served with roasted carrots-

    Paleo: Made with Sweet potato

    • calories:440
    • carbs:44g
    • protein:39g
    • fat:12g
  • Dinner

    Lemon Pepper Chicken with Farro & green beans

    This is our amazing whole roasted chickens, roasted in lemon, rosemary, garlic and porter- served with our steamed green beans, carrot medley, roasted tomato and farro- and light but flavorful all marinated in our chicken bone broth.

    • calories:420
    • carbs:40g
    • protein:29g
    • fat:16g

wednesday

Meal Schedule
  • Lunch

    Parmesan Chicken Tenders with Honey Mustard Sauce

    Parmesan Chicken Tenders with Honey Mustard Sauce and Carrot mash and steamed cauliflower-  You are going to love this tangy sweet sauce for dipping!

    Paleo- herbed chicken tenders

    • calories:420
    • carbs:40g
    • protein:29g
    • fat:16g
  • Dinner

    Pesto Grilled Chicken Bowl with Tomato Quinoa and Chimmichurri

    Lemony pesto grilled chicken is layered on a bed of rich roasted tomato quinoa, with roasted mushroom, celery and onions, with a chimichurri (cilantro, parsley, oregano, rice wine vinegar, garlic, olive oil, salt).

    • calories:406
    • carbs:38g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Roasted Vegetable Harvest Bowl with Maple Orange Cinnamon Dressing

    This is an old favorite and we save it for the Fall Season- Roasted Vegetables on a bed of romaine and arugula are sure to spice things up on this salad;

    Spiced Rubbed slow roasted Chicken, butternut, eggplant, zucchini, carrots, cauliflower topped with cranberries and a new Maple Orange dressing

    • calories:392
    • carbs:42g
    • protein:29g
    • fat:12g
  • Dinner

    "Revised"Buffalo Chicken Lasagna Cups

    These are amazing bites of diet deliciousness! Lifestyle Order comes with 2 cups-
    -We ve had to remake these a little in our new vow to push a more whole food menu- we X'ed the wontons (sorry guys!) and replaced it with a sweet potatoe base- Organic ground chicken, buffalo sauce, onion, garlic, peppers, celery, Chili powder, cumin, wonton wrappers, low skim all natural cottage cheese and top with mozzerella
    Paleo- Paleo Friendly cabbage chicken cups
    Zone and Junior- side of mixed veggies

    • calories:504
    • carbs:40g
    • protein:41g
    • fat:20g

friday

Meal Schedule
  • Lunch

    TMAC’s Hamburger Stew on Brown Rice Noodles

    This one is a new spin on a childhood favorite of mine~ my mom used to make it all the time and I hope you'll enjoy it too!

    Grass fed Ground Beef, Brown Rice Noodles, Carrots, Sweet Potatoes, Yellow Squash, Celery, Onion, Thyme, Oregano, Bay Leaves, Crushed tomatoes, fire roasted Whole stewed tomatoes

    • calories:598
    • carbs:52g
    • protein:48g
    • fat:22g
  • Dinner

    Shredded Chicken Chile Colorado

    Chile Colorado (sometimes spelled Chili Colorado) is a Traditional Mexican dish featuring a red sauce and tender pieces of beef.-  We're serving it white potato, zucchini with a Mexican Street corn salad

    all natural chicken, tomato, dried New Mexico chiles, black beans, corn, bacon, garlic,  cumin, Mexican oregano, shredded kale

    PALEO: no potoatoe

    • calories:403
    • carbs:42g
    • protein:34g
    • fat:11g

The Inflammation "Buster" Menu - FALL EDITION

Oct 13th - Oct 19th

Order Deadline / Friday, Oct 10th

Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.

Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (3 egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms and 2 egg, kale and feta platters)
5 daily snacks (3 organic berry medleys with a side of chia yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.

There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.

Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.

monday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Orange Salad with Pistacios and Goat Cheese

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

    Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

    • calories:414
    • carbs:12g
    • protein:33g
    • fat:26g
  • Dinner

    Black Bean Burger with Organic Beets, Roasted Mushrooms

    Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.

    Photos coming soon!

    • calories:415
    • carbs:52g
    • protein:18g
    • fat:15g

tuesday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Inflammation Pumpkin Turkey Chili

    HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta

    • calories:473
    • carbs:44g
    • protein:36g
    • fat:17g
  • Dinner

    Mahi Platter- Inflammation Only

    A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

wednesday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Turkey Meatball with Zoodles

    Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

thursday

Meal Schedule
  • Breakfast

    Organic Egg Platter

    A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Rainbow Chicken Salad

    Hope you like colors!  We re doing a romaine base with chopped parsley, carrot, corn, green bell peppers, red onion, quinoa, purple cabbage and blueberries!  Comes with a side of blue cheese and our delicious Goddess dressing.  Cant wait for you all to check this one out! We can't wait for you to check out our 100% organic grilled chicken, where we use just granulated onioon powder, baja gold sea salt, pepper, olive oil and FRESH perricone lemon juice.

    ALL OUR SALAD DRESSINGS WHEN OIL IS USED IS 100% OLIVE OIL. NO BLENDS, NO SEED OILS EVER.

    • calories:476
    • carbs:42g
    • protein:32g
    • fat:20g
  • Dinner

    Roasted Salmon Chickpea Glow Bowl

    We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

    • calories:383
    • carbs:36g
    • protein:35g
    • fat:11g

friday

Meal Schedule
  • Breakfast

    Organic Egg Platter

    A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Vegetarian Platter

    Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g
  • Dinner

    Gnochi Chicken Stew- Inflammation menu

    When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

Bodybuilder Menu

Oct 13th - Oct 19th

Order Deadline / Friday, Oct 10th

monday

Meal Schedule
  • Lunch

    Clementine Jicama Salad with Lime Vinaigrette and Zesty Chipotle Chicken- BB Portion

    This new salad comes on a bed of romaine and arugula and is piled high with baby oranges, jicama, grated carrot, Baby Tomatoes, Cucumbers, Shredded Carrots, Pumpkin Seeds aka Pepitas, Lime Vinaigrette (olive oil, Lime Juice, Honey, Whole Garlic)- Chicken is slow cooked in Chiptole and lime juice.

    • calories:510
    • carbs:48g
    • protein:39g
    • fat:18g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Chuck Roast Shepard's Pie

    This is going to be amazing!  Slow cooked all natural beef chuck shepard's pie served with roasted carrots-

    Paleo: Made with Sweet potato

    • calories:440
    • carbs:44g
    • protein:39g
    • fat:12g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    "Revised"Buffalo Chicken Lasagna Cups

    These are amazing bites of diet deliciousness! Lifestyle Order comes with 2 cups-
    -We ve had to remake these a little in our new vow to push a more whole food menu- we X'ed the wontons (sorry guys!) and replaced it with a sweet potatoe base- Organic ground chicken, buffalo sauce, onion, garlic, peppers, celery, Chili powder, cumin, wonton wrappers, low skim all natural cottage cheese and top with mozzerella
    Paleo- Paleo Friendly cabbage chicken cups
    Zone and Junior- side of mixed veggies

    • calories:504
    • carbs:40g
    • protein:41g
    • fat:20g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato

    8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

    • calories:518
    • carbs:48g
    • protein:50g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Roasted Vegetable Harvest Bowl with Maple Orange Cinnamon Dressing

    This is an old favorite and we save it for the Fall Season- Roasted Vegetables on a bed of romaine and arugula are sure to spice things up on this salad;

    Spiced Rubbed slow roasted Chicken, butternut, eggplant, zucchini, carrots, cauliflower topped with cranberries and a new Maple Orange dressing

    • calories:392
    • carbs:42g
    • protein:29g
    • fat:12g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    TMAC’s Hamburger Stew on Brown Rice Noodles- BB Portion

    This one is a new spin on a childhood favorite of mine~ my mom used to make it all the time and I hope you'll enjoy it too!

    Grass fed Ground Beef, Brown Rice Noodles, Carrots, Sweet Potatoes, Yellow Squash, Celery, Onion, Thyme, Oregano, Bay Leaves, Crushed tomatoes, fire roasted Whole stewed tomatoes

    • calories:598
    • carbs:52g
    • protein:48g
    • fat:22g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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