Lifestyle Menu
Aug 31st - Sep 06th
Order Deadline / Friday, Aug 28th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
Please Post your Comments about our All New Meals and be automatically added to our TREAT LIST!!
monday
Meal Schedule
Lunch
Steak Cobb Salad
BRAND NEW!
Grilled flank, whole free range egg, side of Blue cheese with our Signature dressing on top of a bed of fresh romaine with our usual salad fixings of baby tomatoes, fresh English cucumber and shredded carrot. Enjoy!
(Our signature dressing comes in a 3.25 serving and the macros for the dressing (260 Cal- 2g C, 28g F, 0g P)
Salad without dressing ( 600Cal- 11g C, 33g F, 63g P)
- calories:860
- carbs:14g
- protein:63g
- fat:61g
Dinner
High Protein Tomato Basil Chicken
Comfort food with a Twist. Tender organic chicken bites slow basked in a creamy blend of cottage cheese, fresh basil, garlic, onion and fire roasted tomatoes, creating a rich tomato sauce thats packed with protein while staying light. Served over roasted cauliflower florets and roasted sweet potatoes, this dish delivers all the classic italian flavors without the heavy pasta.
- calories:385
- carbs:18g
- protein:55g
- fat:8g
tuesday
Meal Schedule
Lunch
Tuna Nicoise Louie w Shrimp!
A fresh, protein packed spin on the classic Nicoise salad. Lightly dressed tune and tender shrimp are served atop crisp romaine greens, with boiled red potatoes, green beans, baby tomatoes, hard boiled organic egg, briny capers and olives. Finished with a creamy yogurt based Louie dressing, fresh lemon wedge and parsley- it presents like a true Farm to Table experience.
(Our Louie dressing comes in a 3.25 serving and the macros for the dressing (70C- 3g F, 5g C, 5g P)
Salad without dressing (430C, 13g F, 24g C, 55g P)
- calories:500
- carbs:29g
- protein:60g
- fat:16g
Dinner
Chicken Piccata with Lemony sauce, Capers, Artichokes
Golden pan seared Organic chicken breast in a bight savory, savory lemon-white wine sauce with capers, artichoke hearts and fresh herbs. Served with wild rice and roasted seasonal vegetables for a fresh satisfying take on this Italian classic.
- calories:426
- carbs:29g
- protein:49g
- fat:13g
wednesday
Meal Schedule
Lunch
Barbacoa Taco Bowl with Mexican Rice, Yellow Squash, and Avocado Sauce
Slow cooked tender chuck raost beef served over flavorful Mexican rice and roasted seasonal squash, then topped with fresh purple cabbage, jalapenos and cilantro- A hearty, protein packed bowl with just the right blance of smoky, savory and fresh.
- calories:520
- carbs:32g
- protein:42g
- fat:25g
Dinner
NEW! Arugula Pasta Salad with Corn, Tomatoes and fresh Peaches
We are so excited to bring a healthy pasta salad to our summertime menu! This one is going to have our tender chopped grilled chicken, fresh arugula, corn, red onion, baby tomatoes, fresh basil, brown rice noodles and a side of feta vinaigrette and topped with fresh peaches!
We recommend eating this entree as a cold salad. But if you really want to warm it up, Go for it! We recommend removing the peaches and dressing prior to warming! ENJOY!!
- calories:506
- carbs:64g
- protein:40g
- fat:10g
thursday
Meal Schedule
Lunch
Blueberry Apple Walnut Salad
This amazing Fit Foods salads is coming to you with green apple slices, fresh blueberries, walnuts, grilled chicken with pickled red onion, cucumber, baby heirloom tomatoes and a delicious creamy balsamic dressing- the base is a mix of crunchy romaine and peppery arugula. Paleo: plain balsamic
(Our Creamy Balsamic comes in a 3.25 serving and the macros for the dressing (65Cal- 9g C, 1g F, 5g P)
Salad without dressing (390 Cal- 27g C, 10g F, 51g P)
- calories:455
- carbs:36g
- protein:56g
- fat:11g
Dinner
Italian Baked Chicken with Green Beans, mushrooms and Brown Rice
Our Italian baked chicken is slow roasted with basil, rosemary, lemon and fire roasted tomotes for a rich, rustic flavor. Pair with sauteed mushrooms, crisp green beans and nutty brown rice, it's a simple, satisfying meal you'll want on repeat.
- calories:425
- carbs:26g
- protein:53g
- fat:7g
friday
Meal Schedule
Lunch
Brand New! Cashew Chicken Stirfry
Enjoy our LIGHTER version of a classicly calorie laden favorite- stir fired organic chicken breast with fresh multi colored bell peppers, onions, fresh snap peas, brocolli, celery and carrot- topped with roasted cashews- served with our steamed organic white rice and a side cup of garlic chili sauce and green onion
- calories:500
- carbs:40g
- protein:50g
- fat:16g
Dinner
Pineapple Shredded Pork Tacos
We ve made our fair share of pulled pork tenderloin, but hope you re ready for this twist! We re slow roasting our all natural pork tenderloin in pineapple juice, orange juice, orange zest, ancho chiles, guajillo chiles, lime, mezcal tequila, achiote paste, mexican oregano and cumino- it'll be rich, juicy with a touch of heat- We re taking it a step further and tossing it with organic corn, fresh cilantro with a side of house made pinto beans, corn tortillas- meat is topped with pickled onions, grilled fresh pineapple spears and a side of cilantro lime Avocado creama (avocado, plain organic yogurt, fresh cilantro, fresh lime, jalapeno, sea salt)
- calories:480
- carbs:28g
- protein:48g
- fat:14g
The Inflammation "Buster" Menu
Aug 31st - Sep 06th
Order Deadline / Friday, Aug 28th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms)
5 daily snacks (3 organic berry medleys with a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
PHOTOS COMING NEXT WEEK!
monday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Detox Chicken Bowl w Blistered tomatoes and zuchinni
This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs
- calories:376
- carbs:46g
- protein:30g
- fat:8g
wednesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
The Health Nut Turkey Taco Bowl
This is an Inflammation Buster Diet Exclusive Meal!
This meal is packed with flavor and fiber!
We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.- calories:357
- carbs:40g
- protein:29g
- fat:9g
thursday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
White Chicken Enchilada Bowl
Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- made delicious with tons of green chiles, a touch of cream cheese and our house made chicken bone broth. We re serving tis up with brown organic rice, zuchinni and side or corn tortillas. topped with cilantro and fresh jalapeno.
- calories:345
- carbs:22g
- protein:26g
- fat:17g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
