Lifestyle - June 25th-July 1st (Deadline to Order 6/22)
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
Please Post your Comments about our All New Meals and be automatically added to our TREAT LIST!!
monday
Meal Schedule
Lunch
Tabouli Salad with Grilled Chicken & Signature Dressing
Herbed Grilled all natural Chicken, organic barley, Israeli couscous, fresh dill, cilantro, mint, basil, lemon juice, carrot, English cucumber, heirloom baby tomatoes, Blue Lake green beans, purple cabbage, romaine base- comes with our Fit Foods Signature Salad Dressing
PALEO: Quinoa Tabouli- calories:453
- carbs:42g
- protein:33g
- fat:17g
Dinner
Skinny Lasagna
Woven Zucchini, turkey bolognese, low fat cottage cheese- this is truly one of our first and greatest meals ever created- Order Today!All natural ground turkey, onion, celery, carrot, garlic, fire roasted tomato, crushed tomato, whole tomatoes, garlic, organic cottage cheese-
- calories:375
- carbs:32g
- protein:28g
- fat:15g
Sides Included
- Steamed Broccoli
tuesday
Meal Schedule
Lunch
Backyard Bikini Burger
A seasoned Grass fed ground beef grilled patty, grilled red onion, Roma tomato served on top- Burger comes on a bed of arugula and served with roasted beets, red potato, carrots with a side of Blue cheese sauceKeeping it Skinny and Fit Foods Style!
- calories:360
- carbs:30g
- protein:33g
- fat:18g
Dinner
Cilantro Lime Shredded Chicken Tacos
Slow Cooked cilantro lime shredded Chicken Tacos- Marinated All natural chicken, served with shredded purple cabbage, pepper medley with 2 teeny weeny corn tortillas and Deysy’s amazing cilantro sauce-all natural chicken, cilantro, lime, crushed tomato, fire roasted tomatoes, red peppers, yellow peppers, onion, jalapeño, purple cabbage, peppers, corn tortillas, avocado sauce
- calories:349
- carbs:38g
- protein:29g
- fat:9g
wednesday
Meal Schedule
Lunch
Turkey Mushroom Bowl
Brand New! All natural ground turkey, criminal mushrooms and sautéed onions is a saucy goodness!! Served on top of smashed Yukon gold potatoes- This is going to be an epic meal!Paleo: Served on Carrot Mash
- calories:325
- carbs:32g
- protein:29g
- fat:9g
Dinner
Paprikash Chicken with Buttered Pasta
Brand New! A scratch made thick Roasted Red Pepper Tomato sauce will bake the flavors in!- chicken, roasd red peppers, paprika, fire roasted tomatoes, celery, carrots, peppers, onions, brown rice pasta noodles, grass fed butter, , tomato paste, worchestershire sauce, almond milk
- calories:515
- carbs:46g
- protein:29g
- fat:11g
thursday
Meal Schedule
Lunch
Spinach Strawberry Salad
-“tis the season- It's a client favorite- and its back!- All natural grilled chicken, fresh cilantro, red onion, fresh strawberries, pecans, shredded carrot and cucumber- base is spinach and romaine- salad dressing is our Lemon Poppy Dressing
- calories:340
- carbs:38g
- protein:29g
- fat:12g
Dinner
NEW!!!! Chicken Bite Platter
This is brand new- Sautéed chicken bites, brown rice, sautéed tomatoes, corn, black beans on a bed of spinach- topped with jalapeñosComes with a Herby Red Wine Vinegar Side Sauce
Paleo: no corn or black beans
- carbs:33g
- protein:29g
- fat:7g
friday
Meal Schedule
Lunch
Moroccan Flank Steak Kabob
Moroccan Flank Steak Kabob with Roasted Garbanzo , a cucumber side salad and dill yogurt sauce- served on a bed of greens
- Grass fed Flank, lemon, red pepper, onion, garlic, peppers, chile, mint, garbanzo beans, red pepper
PALEO: EXTRA VEGGIES – in lieu of garbanzo- calories:424
- carbs:38g
- protein:32g
- fat:16g
Sides Included
- Sweet Potato Mash
Dinner
Cashew Asian Pork Tenderloin Stir fry
Cashew Asian Pork Tenderloin Stir fryAll natural pork tenderloin, Bright Steamed Brocolli, pineapple, onion, peppers, celery, carrot- tossed in Quinoa, topped with green onion, cilantro and cashews-served with a side of house made sweet chile sauce
- calories:298
- carbs:28g
- protein:33g
- fat:6g
The Competitor Plan - June 25th-July 1st (Deadline to Order 6/22)
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Bodybuilder - June 25th-July 1st (Deadline to Order 6/22)
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Tabouli Salad with Grilled Chicken- BB Portion
Herbed Grilled all natural Chicken, organic barley, Israeli couscous, fresh dill, cilantro, mint, basil, lemon juice, carrot, English cucumber, heirloom baby tomatoes, Blue Lake green beans, purple cabbage, romaine base- comes with our Fit Foods Signature Salad Dressing
PALEO: Quinoa Tabouli- calories:527
- carbs:46g
- protein:43g
- fat:19g
Dinner
Chicken, Brocolli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.MACROS:
FOR 4oz Serving:
Cal: P: 25g C: 24g. F:4g.FOR 6oz Serving:
Cal: P:38g C: 28g. F: 6g.- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Backyard Bikini Burger- BB Portion
A seasoned Grass fed ground beef grilled patty, grilled red onion, Roma tomato served on top- Burger comes on a bed of arugula and served with roasted beets, red potato, carrots with a side of Blue cheese sauceKeeping it Skinny and Fit Foods Style!
- calories:546
- carbs:38g
- protein:49g
- fat:22g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Turkey Mushroom Bowl- BB Portion
Brand New! All natural ground turkey, criminal mushrooms and sautéed onions is a saucy goodness!! Served on top of smashed Yukon gold potatoes- This is going to be an epic meal!- calories:416
- carbs:38g
- protein:39g
- fat:12g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Spinach Strawberry Salad-BB Portion
-“tis the season- It's a client favorite- and its back!- All natural grilled chicken, fresh cilantro, red onion, fresh strawberries, pecans, shredded carrot and cucumber- base is spinach and romaine- salad dressing is our Lemon Poppy Dressing
- calories:468
- carbs:42g
- protein:39g
- fat:16g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavorVeggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Moroccan Flank Steak Kabob-BB Portion
Moroccan Flank Steak Kabob with green beans, fragrant Jasmine Rice & zucchini with a side of Roast Red Pepper Hummus-
- Grass fed Flank, lemon, red pepper, onion, garlic, peppers, chile, mint, garbanzo beans, red pepper
PALEO: EXTRA VEGGIES – in lieu of rice- calories:498
- carbs:42g
- protein:42g
- fat:18g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
