Weekly Menu

Lifestyle Menu

Jun 17th - Jun 23rd

Order Deadline / Friday, Jun 21st

monday

Meal Schedule
  • Lunch

    Steak and Black Bean Fajita Salad with Creamy Lemon Dressing

    New Salad- Fajhita seasoned steak, black beans and julienned bell peppers on top of a romaine base with our regular salad fixings and a creamy lemon dressing.  Comes with pickled jalpeno, corn and  red onion.

    Paleo: no corn or creamy dressing

    • calories:395
    • carbs:35g
    • protein:30g
    • fat:15g
  • Dinner

    Beer Marinated Roast Chicken with Mushroom Farro and Green Beans

    We re experimenting with new organic whole chickens- roasting them in Guinness bear, fresh rosemary, thyme, mushrooms and onions and serving with a mushroom farro and green beans-

    comes with a side au jus of bone broth, lemon and minced onion.

    • calories:428
    • carbs:42g
    • protein:29g
    • fat:16g

tuesday

Meal Schedule
  • Lunch

    Chicken and Shrimp Paella with Peppers, Spinach, and Green Olives

    Paella is Spanish dish of rice, saffron, chicken, seafood, etc., cooked and served in a large shallow pan- we re cutting the excessive oil and serving it to you healthy Fit Foods Style- Bite size pieces of chicken and shrimp in a rich saffron broth served with bell peppers, fresh spinach wilted through and green olives- served over yellow rice

    (Shrimp cooked separately)

    • calories:428
    • carbs:38g
    • protein:33g
    • fat:16g
  • Dinner

    Peruvian Turkey Bowl with Red Quinoa, Asparagus and Chimichurri Sauce

    Flavor packed, high protein, low carb bowl is going to be a big hit!  Great flavors of spicy yellow peppers, chiles and aji amariilo paste, lime juice, cilantro, onion combined with our all natural ground turkey- serving it with red quinoa, shredded greens and our amazing chimmichurri sauce- it will for sure be a crowd pleaser.

    • calories:328
    • carbs:40g
    • protein:29g
    • fat:14g

wednesday

Meal Schedule
  • Lunch

    Ancho Chile Chicken, Brown Rice, Brussel Sprout Medley

    Ancho Chile Chicken, Brown Rice, Kale, Butternut, Brussel Sprout Medley and a side of Fit Foods Sour Cream

    Chicken, Ancho Chile, Lime Juice, Cumin, Chile Powder, Brown Sugar, Salt, Browni Rice (El Pato, Cilantro, Salt, Pepper), Vegetable Medley (Sauté kale and Brussel sprouts), Butternut Squash (cubed, roasted), Fit Foods Sour Cream (Yogurt, Lime Juice)

    • calories:436
    • carbs:44g
    • protein:29g
    • fat:16g
  • Dinner

    Parmesan Chicken Tenders with Honey Mustard Sauce

    Parmesan Chicken Tenders with Honey Mustard Sauce and Carrot mash and steamed cauliflower-  You are going to love this tangy sweet sauce for dipping!

    Paleo- herbed chicken tenders

    • calories:420
    • carbs:40g
    • protein:29g
    • fat:16g

thursday

Meal Schedule
  • Lunch

    Clementine Jicama Salad with Lime Vinaigrette and Zesty Chipotle Chicken

    This new salad comes on a bed of romaine and arugula and is piled high with baby oranges, jicama, grated carrot, Baby Tomatoes, Cucumbers, Shredded Carrots, Pumpkin Seeds aka Pepitas, Lime Vinaigrette (olive oil, Lime Juice, Honey, Whole Garlic)- Chicken is slow cooked in Chiptole and lime juice.

     

    • calories:442
    • carbs:38g
    • protein:32g
    • fat:18g
  • Dinner

    Persian Chicken with Dill Cous Cous & side of Yogurt Lemon Sauce

    Persian Chicken with Dill Cous Cous, Chickpeas, Cherry Tomatoes, Cucumbers side of Yogurt Lemon Sauce- this is your typical Mediterranean bowl- healthy, low on calories and high in flavor. Enjoy!

    • calories:364
    • carbs:30g
    • protein:34g
    • fat:12g

friday

Meal Schedule
  • Lunch

    Steak Milanese with Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette

    Steak Milanese with Radish and Arugula Salad, Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette- this typical high fat dish normally has a pan fried and finished steak- but were cutting it down in calories to make it much more figure friendly-  cooking methods and ingredients make all the difference in the calorie count- so we re grilling the steak and then marinating it in fresh herbs and on plating day will simply sprinkle a crunchy topping

    this dish is served with roasted sweet potato, sliced radishes, a side arugula salad with our scratch made Fit Foods balsamic dressing.

    • calories:406
    • carbs:38g
    • protein:32g
    • fat:14g
  • Dinner

    Cajun Spiced Pork with Sweet Potato Mash and Roasted Cauliflower

    Cajun Spiced Pork with Sweet Potato Mash and Roasted Cauliflower- we dry rub our all natural pork tenderloin with salt free Cajun Seasoning, ’Old Bay, Smoked Paprika, Onion/Garlic Powder, Oregano, Thyme, Cayenne Pepper and salt- serving it with crunchy roasted nutty cauliflower and a scoop of of garnet sweet potato mash- is sure to delight.

    Paleo Friendly and Zone ready!

    • calories: 356
    • carbs:32g
    • protein:30g
    • fat:12g

The Competitor Menu

Jun 17th - Jun 23rd

Order Deadline / Friday, Jun 21st

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule

Bodybuilder Menu

Jun 17th - Jun 23rd

Order Deadline / Friday, Jun 21st

monday

Meal Schedule
  • Lunch

    Steak and Black Bean Fajita Salad with Creamy Lemon Dressing-BB Portion

    New Salad- Fajhita seasoned steak, black beans and julienned bell peppers on top of a romaine base with our regular salad fixings and a creamy lemon dressing.  Comes with pickled jalpeno, corn and  red onion.

    Paleo: no corn or creamy dressing

    • calories:493
    • carbs:45g
    • protein:40g
    • fat:17g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Chicken and Shrimp Paella with Peppers, Spinach, and Green Olives-BB Portion

    Paella is Spanish dish of rice, saffron, chicken, seafood, etc., cooked and served in a large shallow pan- we re cutting the excessive oil and serving it to you healthy Fit Foods Style- Bite size pieces of chicken and shrimp in a rich saffron broth served with bell peppers, fresh spinach wilted through and green olives- served over yellow rice

    (Shrimp cooked separately)

    • calories:514
    • carbs:45g
    • protein:43g
    • fat:18g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Ancho Chile Chicken, Brown Rice, Brussel Sprout Medley

    Ancho Chile Chicken, Brown Rice, Kale, Butternut, Brussel Sprout Medley and a side of Fit Foods Sour Cream

    Chicken, Ancho Chile, Lime Juice, Cumin, Chile Powder, Brown Sugar, Salt, Browni Rice (El Pato, Cilantro, Salt, Pepper), Vegetable Medley (Sauté kale and Brussel sprouts), Butternut Squash (cubed, roasted), Fit Foods Sour Cream (Yogurt, Lime Juice)

    • calories:436
    • carbs:44g
    • protein:29g
    • fat:16g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Clementine Jicama Salad with Lime Vinaigrette and Zesty Chipotle Chicken- BB Portion

    This new salad comes on a bed of romaine and arugula and is piled high with baby oranges, jicama, grated carrot, Baby Tomatoes, Cucumbers, Shredded Carrots, Pumpkin Seeds aka Pepitas, Lime Vinaigrette (olive oil, Lime Juice, Honey, Whole Garlic)- Chicken is slow cooked in Chiptole and lime juice.

    • calories:510
    • carbs:48g
    • protein:39g
    • fat:18g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Steak Milanese with Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette-BB Portion

    Steak Milanese with Radish and Arugula Salad, Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette- this typical high fat dish normally has a pan fried and finished steak- but were cutting it down in calories to make it much more figure friendly-  cooking methods and ingredients make all the difference in the calorie count- so we re grilling the steak and then marinating it in fresh herbs and on plating day will simply sprinkle a crunchy topping

    this dish is served with roasted sweet potato, sliced radishes, a side arugula salad with our scratch made Fit Foods balsamic dressing.

    • calories:480
    • carbs:42g
    • protein:42g
    • fat:16g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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Fit Food Redlands

Only the freshest ingredients, locally sourced. We deliver fresh, never frozen, healthy meals straight to your door.

Redlands
CA
92320
United States
909-913-2022