Lifestyle Menu
Feb 18th - Feb 24th
Order Deadline / Friday, Feb 15th
This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
monday
Meal Schedule
Lunch
Caprese Chicken Salad with Balsamic Vinaigrette
A little green, red and all wrapped up in basil and balsamic dressing- our take on a Caprese salad- You are going to love this one! We re using green leaf lettuce base, topping the salad with baby heirloom tomatoes, cucumbers, red pepper, black olives, zucchini strips, a side feta cup and a side of our amazing housemate Balsamic Vinaigrette. Chicken is marinated in our houseamde greek dressing for 24 hrs, grilled and oven finished. Chicken is topped with thinly sliced onion and fresh basil.
PALEO: no Feta
*calories based on a 6oz Lifestyle serving
- calories:462
- carbs:44g
- protein:31g
- fat:18g
Dinner
Maple-Cranberry Pork Tenderloin with Beet Salad and Fancy Carrots
A great new flavor combo for our winter menu- Our all natural pork tenderloin is cubed and slow cooked in amazing flavor combination of cranberries and a touch of maple dressing- serving it with a side up of red beet salad and served alongside fancy roasted carrots.
- calories:380
- carbs:38g
- protein:30g
- fat:12g
tuesday
Meal Schedule
Lunch
Orange Beef with Sesame Rice & Broccoli
It's an Asian favorite without all the guilt, our Orange Beef, done fit foods style is high on taste and low of hidden calories and preservatives. Beef slow cooked in organic orange juice, coconut aminos and a house made apricot compote- sure to infuse some great flavors! We re serving this on a sesame brown rice with a side of steamed broccoli- we ll add a side of Orange Asian sauce.
- calories:424
- carbs:38g
- protein:32g
- fat:16g
Dinner
Taiwanese Chicken Lettuce Cups with Hoisin Sauce
Taiwanese Chicken Lettuce Cups with Hoisin Sauce-
Light and light carb- Green Leaf lettuce accompanies a yummy chicken mix -ground chicken base, quinoa, red pepper, shredded red cabbage, carrot- garnished with slivered almonds and a side of housemate Hoisin.
- calories:344
- carbs:30g
- protein:29g
- fat:12g
wednesday
Meal Schedule
Lunch
Chicken Francaise with White wine lemon sauce, green beans and sweet potato mash
This is a little twist on one of our favorites here at the Fit Foods Kitchen- think Chicken Picada with a lemon white white sauce- Fan "fried", washed in organic egg and almond flour- Of course we re doing it in our signature Fit Foods Style! Serving with a scoop of whipped garnet sweet potatoes and a side of steamed green beans
LOW CALORIE! PALEO FRIENDLY!
- calories:352
- carbs:32g
- protein:29g
- fat:12g
Dinner
Zesty Mediterranean Turkey, Chickpea and Kale Sauté with Tzatziki
A fun Mediterranean combo0 roasted nutty chickpeas are the carbohydrate for this yummy turkey bowl- a aside of kale sauce and of course, it wouldn't be a Fit Food meal with a homemade sauce to enjoy! This one comes with our house made Tzatziki. Get ready for tons of fresh flavors- mint, parsley and cucumber-
Paleo- comes with a spicy cilantro pesto and extra veggies
- calories:436
- carbs:42g
- protein:31g
- fat:16g
thursday
Meal Schedule
Lunch
Firecracker Chicken Noodle Salad with Sweet Chilli & Lime Dressing
What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad! It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and shredded carrot-
Comes with an amazing new dressing- Sweet Chili and Lime- Chicken is marinated in paprika, onion, fresh lime juice and cracked black pepper.
- calories:371
- carbs:39g
- protein:29g
- fat:11g
Dinner
Moroccan Chicken on Farro with Roasted Tomato Medley and Mint Sauce
Plain and simple- low calorie, high flavor- Chicken is dry rubbed with coriander, turmeric, ginger, garlic, paprika and a hint of cayenne to bring the Moroccan vibe to your tastebuds. We re jazzing up your carb and using an ancient grain and slow cooking in fire roasted tomato and fresh garlic, served with a stir fired veggie medley of carrot, peppers, onion and celery and comes with a fresh and cool mint side sauce. Enjoy!
- calories:420
- carbs:40g
- protein:29g
- fat:16g
friday
Meal Schedule
Lunch
Za'atar Spiced Roast with Cous Cous and Zuchinni and Chermoula Sauce
The word za’atar (pronounced “zah-tahr”) literally translates to mean “wild thyme” in Arabic. It is delicious! We have been making our own spice blends forever, and our version of this beauty goes something like this- thyme, black sesame seeds, Sumac, Coriander, cumin and fennel (you're welcome copy cat meal prep companies...)
This meal won't disappoint- Za'atar sliced skirt steak, roasted zucchini, nutty couscous with a another new sauce- Chermoula- (lemon, grape seed oil, cilantro, mint, red pepper flakes...)
ENJOY!
- calories:428
- carbs:38g
- protein:33g
- fat:16g
Dinner
Chicken Enchilada Stuffed Kombuca Squash
We just turned the Fit Food Police on the Chicken Enchilada- We re pretty excited about this one- so just imagine enchiladas with zero guilt.
- calories:395
- carbs:36g
- protein:29g
- fat:15g
The Competitor Menu
Feb 18th - Feb 24th
Order Deadline / Friday, Feb 15th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Bodybuilder Menu
Feb 18th - Feb 24th
Order Deadline / Friday, Feb 15th
This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
monday
Meal Schedule
Lunch
Caprese Chicken Salad with Balsamic Vinaigrette-BB Portion
A little green, red and all wrapped up in basil and balsamic dressing- our take on a Caprese salad- You are going to love this one! We re using green leaf lettuce base, topping the salad with baby heirloom tomatoes, cucumbers, red pepper, black olives, zucchini strips, a side feta cup and a side of our amazing housemate Balsamic Vinaigrette. Chicken is marinated in our houseamde greek dressing for 24 hrs, grilled and oven finished. Chicken is topped with thinly sliced onion and fresh basil.
PALEO: no Feta
*calories based on a 6oz Lifestyle serving
- calories:526
- carbs:50g
- protein:41g
- fat:18g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
MACROS:
FOR 4oz Serving:
Cal: P: 25g C: 24g. F:4g.FOR 6oz Serving:
Cal: P:38g C: 28g. F: 6g.- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Orange Beef with Sesame Rice & Broccoli- BB Portion
It's an Asian favorite without all the guilt, our Orange Beef, done fit foods style is high on taste and low of hidden calories and preservatives. Beef slow cooked in organic orange juice, coconut aminos and a house made apricot compote- sure to infuse some great flavors! We re serving this on a sesame brown rice with a side of steamed broccoli- we ll add a side of Orange Asian sauce.
- calories:506
- carbs:44g
- protein:42g
- fat:18g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Firecracker Chicken Noodle Salad with Sweet Chilli & Lime Dressing- BB Portion
What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad! It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and shredded carrot-
Comes with an amazing new dressing- Sweet Chili and Lime- Chicken is marinated in paprika, onion, fresh lime juice and cracked black pepper.
- calories:449
- carbs:42g
- protein:41g
- fat:13g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Firecracker Chicken Noodle Salad with Sweet Chilli & Lime Dressing- BB Portion
What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad! It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and shredded carrot-
Comes with an amazing new dressing- Sweet Chili and Lime- Chicken is marinated in paprika, onion, fresh lime juice and cracked black pepper.
- calories:449
- carbs:42g
- protein:41g
- fat:13g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Za'atar Spiced Roast with Cous Cous and Zuchinni and Chermoula Sauce- BB Portion
The word za’atar (pronounced “zah-tahr”) literally translates to mean “wild thyme” in Arabic. It is delicious! We have been making our own spice blends forever, and our version of this beauty goes something like this- thyme, black sesame seeds, Sumac, Coriander, cumin and fennel (you're welcome copy cat meal prep companies...)
This meal won't disappoint- Za'atar sliced skirt steak, roasted zucchini, nutty couscous with a another new sauce- Chermoula- (lemon, grape seed oil, cilantro, mint, red pepper flakes...)
ENJOY!
- calories:511
- carbs:42g
- protein:43g
- fat:19g
Dinner
Creamy Dijon Chicken with Cauli Mash and Asparagus- BB Portion
Slow Baked Chicken will make you think you re having Alfredo but with literally 1/10 of the fat! Its served with our cauliflower mash and grilled asparagus
Paleo Friendly
All natural chicken, dijon, lemon juice, apple cider vinegar, tapioca flour, coconut cream, thyme, grasped butter, pepper, salt
- calories:423
- carbs:44g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
