Lifestyle Menu
Apr 22nd - Apr 28th
Order Deadline / Friday, Apr 19th
monday
Meal Schedule
Lunch
Steak and Black Bean Fajita Salad with Creamy Lemon Dressing
New Salad- Fajhita seasoned steak, black beans and julienned bell peppers on top of a romaine base with our regular salad fixings and a creamy lemon dressing. Comes with pickled jalpeno, corn and red onion.
Paleo: no corn or creamy dressing
- calories:395
- carbs:35g
- protein:30g
- fat:15g
Dinner
Beer Marinated Roast Chicken with Mushroom Farro and Green Beans
We re experimenting with new organic whole chickens- roasting them in Guinness bear, fresh rosemary, thyme, mushrooms and onions and serving with a mushroom farro and green beans-
comes with a side au jus of bone broth, lemon and minced onion.
- calories:428
- carbs:42g
- protein:29g
- fat:16g
tuesday
Meal Schedule
Lunch
Chicken and Shrimp Paella with Peppers, Spinach, and Green Olives
Paella is Spanish dish of rice, saffron, chicken, seafood, etc., cooked and served in a large shallow pan- we re cutting the excessive oil and serving it to you healthy Fit Foods Style- Bite size pieces of chicken and shrimp in a rich saffron broth served with bell peppers, fresh spinach wilted through and green olives- served over yellow rice
(Shrimp cooked separately)
- calories:428
- carbs:38g
- protein:33g
- fat:16g
Dinner
Peruvian Turkey Bowl with Red Quinoa, Asparagus and Chimichurri Sauce
Flavor packed, high protein, low carb bowl is going to be a big hit! Great flavors of spicy yellow peppers, chiles and aji amariilo paste, lime juice, cilantro, onion combined with our all natural ground turkey- serving it with red quinoa, shredded greens and our amazing chimmichurri sauce- it will for sure be a crowd pleaser.
- calories:328
- carbs:40g
- protein:29g
- fat:14g
wednesday
Meal Schedule
Lunch
Ancho Chile Chicken, Brown Rice, Brussel Sprout Medley
Ancho Chile Chicken, Brown Rice, Kale, Butternut, Brussel Sprout Medley and a side of Fit Foods Sour Cream
Chicken, Ancho Chile, Lime Juice, Cumin, Chile Powder, Brown Sugar, Salt, Browni Rice (El Pato, Cilantro, Salt, Pepper), Vegetable Medley (Sauté kale and Brussel sprouts), Butternut Squash (cubed, roasted), Fit Foods Sour Cream (Yogurt, Lime Juice)
- calories:436
- carbs:44g
- protein:29g
- fat:16g
Dinner
Parmesan Chicken Tenders with Honey Mustard Sauce
Parmesan Chicken Tenders with Honey Mustard Sauce and Carrot mash and steamed cauliflower- You are going to love this tangy sweet sauce for dipping!
Paleo- herbed chicken tenders
- calories:420
- carbs:40g
- protein:29g
- fat:16g
thursday
Meal Schedule
Lunch
Clementine Jicama Salad with Lime Vinaigrette and Zesty Chipotle Chicken
This new salad comes on a bed of romaine and arugula and is piled high with baby oranges, jicama, grated carrot, Baby Tomatoes, Cucumbers, Shredded Carrots, Pumpkin Seeds aka Pepitas, Lime Vinaigrette (olive oil, Lime Juice, Honey, Whole Garlic)- Chicken is slow cooked in Chiptole and lime juice.
- calories:442
- carbs:38g
- protein:32g
- fat:18g
Dinner
Persian Chicken with Dill Cous Cous & side of Yogurt Lemon Sauce
Persian Chicken with Dill Cous Cous, Chickpeas, Cherry Tomatoes, Cucumbers side of Yogurt Lemon Sauce- this is your typical Mediterranean bowl- healthy, low on calories and high in flavor. Enjoy!
- calories:364
- carbs:30g
- protein:34g
- fat:12g
friday
Meal Schedule
Lunch
Steak Milanese with Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette
Steak Milanese with Radish and Arugula Salad, Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette- this typical high fat dish normally has a pan fried and finished steak- but were cutting it down in calories to make it much more figure friendly- cooking methods and ingredients make all the difference in the calorie count- so we re grilling the steak and then marinating it in fresh herbs and on plating day will simply sprinkle a crunchy topping
this dish is served with roasted sweet potato, sliced radishes, a side arugula salad with our scratch made Fit Foods balsamic dressing.
- calories:406
- carbs:38g
- protein:32g
- fat:14g
Dinner
Cajun Spiced Pork with Sweet Potato Mash and Roasted Cauliflower
Cajun Spiced Pork with Sweet Potato Mash and Roasted Cauliflower- we dry rub our all natural pork tenderloin with salt free Cajun Seasoning, ’Old Bay, Smoked Paprika, Onion/Garlic Powder, Oregano, Thyme, Cayenne Pepper and salt- serving it with crunchy roasted nutty cauliflower and a scoop of of garnet sweet potato mash- is sure to delight.
Paleo Friendly and Zone ready!
- calories: 356
- carbs:32g
- protein:30g
- fat:12g
The Competitor Menu
Apr 22nd - Apr 28th
Order Deadline / Friday, Apr 19th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Bodybuilder Menu
Apr 22nd - Apr 28th
Order Deadline / Friday, Apr 19th
monday
Meal Schedule
Lunch
Steak and Black Bean Fajita Salad with Creamy Lemon Dressing-BB Portion
New Salad- Fajhita seasoned steak, black beans and julienned bell peppers on top of a romaine base with our regular salad fixings and a creamy lemon dressing. Comes with pickled jalpeno, corn and red onion.
Paleo: no corn or creamy dressing
- calories:493
- carbs:45g
- protein:40g
- fat:17g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Chicken and Shrimp Paella with Peppers, Spinach, and Green Olives-BB Portion
Paella is Spanish dish of rice, saffron, chicken, seafood, etc., cooked and served in a large shallow pan- we re cutting the excessive oil and serving it to you healthy Fit Foods Style- Bite size pieces of chicken and shrimp in a rich saffron broth served with bell peppers, fresh spinach wilted through and green olives- served over yellow rice
(Shrimp cooked separately)
- calories:514
- carbs:45g
- protein:43g
- fat:18g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Ancho Chile Chicken, Brown Rice, Brussel Sprout Medley
Ancho Chile Chicken, Brown Rice, Kale, Butternut, Brussel Sprout Medley and a side of Fit Foods Sour Cream
Chicken, Ancho Chile, Lime Juice, Cumin, Chile Powder, Brown Sugar, Salt, Browni Rice (El Pato, Cilantro, Salt, Pepper), Vegetable Medley (Sauté kale and Brussel sprouts), Butternut Squash (cubed, roasted), Fit Foods Sour Cream (Yogurt, Lime Juice)
- calories:436
- carbs:44g
- protein:29g
- fat:16g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Clementine Jicama Salad with Lime Vinaigrette and Zesty Chipotle Chicken- BB Portion
This new salad comes on a bed of romaine and arugula and is piled high with baby oranges, jicama, grated carrot, Baby Tomatoes, Cucumbers, Shredded Carrots, Pumpkin Seeds aka Pepitas, Lime Vinaigrette (olive oil, Lime Juice, Honey, Whole Garlic)- Chicken is slow cooked in Chiptole and lime juice.
- calories:510
- carbs:48g
- protein:39g
- fat:18g
Dinner
Grilled"Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Steak Milanese with Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette-BB Portion
Steak Milanese with Radish and Arugula Salad, Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette- this typical high fat dish normally has a pan fried and finished steak- but were cutting it down in calories to make it much more figure friendly- cooking methods and ingredients make all the difference in the calorie count- so we re grilling the steak and then marinating it in fresh herbs and on plating day will simply sprinkle a crunchy topping
this dish is served with roasted sweet potato, sliced radishes, a side arugula salad with our scratch made Fit Foods balsamic dressing.
- calories:480
- carbs:42g
- protein:42g
- fat:16g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
