Weekly Menu

Lifestyle - June 25th-July 1st (Deadline to Order 6/22)

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

Please Post your Comments about our All New Meals and be automatically added to our TREAT LIST!!

monday

Meal Schedule
  • Lunch

    Tabouli Salad with Grilled Chicken & Signature Dressing

    Herbed Grilled all natural Chicken, organic barley, Israeli couscous, fresh dill, cilantro, mint, basil, lemon juice, carrot, English cucumber, heirloom baby tomatoes, Blue Lake green beans, purple cabbage, romaine base- comes with our Fit Foods Signature Salad Dressing
    PALEO: Quinoa Tabouli
    • calories:453
    • carbs:42g
    • protein:33g
    • fat:17g
  • Dinner

    Skinny Lasagna

    Woven Zucchini, turkey bolognese, low fat cottage cheese- this is truly one of our first and greatest meals ever created- Order Today!

    All natural ground turkey, onion, celery, carrot, garlic, fire roasted tomato, crushed tomato, whole tomatoes, garlic, organic cottage cheese-

    • calories:375
    • carbs:32g
    • protein:28g
    • fat:15g
    • Sides Included
    • Steamed Broccoli

tuesday

Meal Schedule
  • Lunch

    Backyard Bikini Burger

    A seasoned Grass fed ground beef grilled patty, grilled red onion, Roma tomato served on top- Burger comes on a bed of arugula and served with roasted beets, red potato, carrots with a side of Blue cheese sauce

    Keeping it Skinny and Fit Foods Style!

    • calories:360
    • carbs:30g
    • protein:33g
    • fat:18g
  • Dinner

    Cilantro Lime Shredded Chicken Tacos

    Slow Cooked cilantro lime shredded Chicken Tacos- Marinated All natural chicken, served with shredded purple cabbage, pepper medley with 2 teeny weeny corn tortillas and Deysy’s amazing cilantro sauce

    -all natural chicken, cilantro, lime, crushed tomato, fire roasted tomatoes, red peppers, yellow peppers, onion, jalapeño, purple cabbage, peppers, corn tortillas, avocado sauce

     

    • calories:349
    • carbs:38g
    • protein:29g
    • fat:9g

wednesday

Meal Schedule
  • Lunch

    Turkey Mushroom Bowl

    Brand New!  All natural ground turkey, criminal mushrooms and sautéed onions is a saucy goodness!!  Served on top of smashed Yukon gold potatoes- This is going to be an epic meal!

    Paleo: Served on Carrot Mash

    • calories:325
    • carbs:32g
    • protein:29g
    • fat:9g
  • Dinner

    Paprikash Chicken with Buttered Pasta

    Brand New!  A scratch made thick Roasted Red Pepper Tomato sauce will bake the flavors in!

    - chicken, roasd red peppers, paprika, fire roasted tomatoes, celery, carrots, peppers, onions, brown rice pasta noodles, grass fed butter, , tomato paste, worchestershire sauce, almond milk

    • calories:515
    • carbs:46g
    • protein:29g
    • fat:11g

thursday

Meal Schedule
  • Lunch

    Spinach Strawberry Salad

    -“tis the season- It's a client favorite- and its back!

    - All natural grilled chicken, fresh cilantro, red onion, fresh strawberries, pecans,  shredded carrot and cucumber- base is spinach and romaine- salad dressing is our Lemon Poppy Dressing

    • calories:340
    • carbs:38g
    • protein:29g
    • fat:12g
  • Dinner

    NEW!!!! Chicken Bite Platter

    This is brand new- Sautéed chicken bites, brown rice, sautéed tomatoes, corn, black beans on a bed of spinach- topped with jalapeños

    Comes with a Herby Red Wine Vinegar Side Sauce

    Paleo: no corn or black beans

     

    • carbs:33g
    • protein:29g
    • fat:7g

friday

Meal Schedule
  • Lunch

    Moroccan Flank Steak Kabob

    Moroccan Flank Steak Kabob with Roasted Garbanzo , a cucumber side salad and dill yogurt sauce- served on a bed of greens
    - Grass fed Flank, lemon, red pepper, onion, garlic, peppers, chile, mint, garbanzo beans, red pepper
    PALEO: EXTRA VEGGIES – in lieu of garbanzo
    • calories:424
    • carbs:38g
    • protein:32g
    • fat:16g
    • Sides Included
    • Sweet Potato Mash
  • Dinner

    Cashew Asian Pork Tenderloin Stir fry

    Cashew Asian Pork Tenderloin Stir fry

    All natural pork tenderloin, Bright Steamed Brocolli, pineapple, onion, peppers, celery, carrot- tossed in Quinoa, topped with green onion, cilantro and cashews-served with a side of house made sweet chile sauce

    • calories:298
    • carbs:28g
    • protein:33g
    • fat:6g

The Competitor Plan - June 25th-July 1st (Deadline to Order 6/22)

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g

Bodybuilder - June 25th-July 1st (Deadline to Order 6/22)

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Tabouli Salad with Grilled Chicken- BB Portion

    Herbed Grilled all natural Chicken, organic barley, Israeli couscous, fresh dill, cilantro, mint, basil, lemon juice, carrot, English cucumber, heirloom baby tomatoes, Blue Lake green beans, purple cabbage, romaine base- comes with our Fit Foods Signature Salad Dressing
    PALEO: Quinoa Tabouli
    • calories:527
    • carbs:46g
    • protein:43g
    • fat:19g
  • Dinner

    Chicken, Brocolli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

    MACROS:
    FOR 4oz Serving:
    Cal: P: 25g C: 24g. F:4g.

    FOR 6oz Serving:
    Cal: P:38g C: 28g. F: 6g.

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Backyard Bikini Burger- BB Portion

    A seasoned Grass fed ground beef grilled patty, grilled red onion, Roma tomato served on top- Burger comes on a bed of arugula and served with roasted beets, red potato, carrots with a side of Blue cheese sauce

    Keeping it Skinny and Fit Foods Style!

    • calories:546
    • carbs:38g
    • protein:49g
    • fat:22g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Turkey Mushroom Bowl- BB Portion

    Brand New!  All natural ground turkey, criminal mushrooms and sautéed onions is a saucy goodness!!  Served on top of smashed Yukon gold potatoes- This is going to be an epic meal!
    • calories:416
    • carbs:38g
    • protein:39g
    • fat:12g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Spinach Strawberry Salad-BB Portion

    -“tis the season- It's a client favorite- and its back!

    - All natural grilled chicken, fresh cilantro, red onion, fresh strawberries, pecans,  shredded carrot and cucumber- base is spinach and romaine- salad dressing is our Lemon Poppy Dressing

    • calories:468
    • carbs:42g
    • protein:39g
    • fat:16g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Moroccan Flank Steak Kabob-BB Portion

    Moroccan Flank Steak Kabob with green beans, fragrant Jasmine Rice & zucchini with a side of Roast Red Pepper Hummus-
    - Grass fed Flank, lemon, red pepper, onion, garlic, peppers, chile, mint, garbanzo beans, red pepper
    PALEO: EXTRA VEGGIES – in lieu of rice
    • calories:498
    • carbs:42g
    • protein:42g
    • fat:18g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
Get healthy meals by

Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

Get Started

Only the freshest ingredients, locally sourced. We deliver fresh, never frozen, healthy meals straight to your door.

Redlands
CA
92320
United States
909-913-2022