Lifestyle Menu
Jan 20th - Jan 26th
Order Deadline / Friday, Jan 17th
This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
monday
Meal Schedule
Lunch
Caprese Chicken Salad with Balsamic Vinaigrette
A little green, red and all wrapped up in basil and balsamic dressing- our take on a Caprese salad- You are going to love this one! We re using green leaf lettuce base, topping the salad with baby heirloom tomatoes, cucumbers, red pepper, black olives, zucchini strips, a side feta cup and a side of our amazing housemate Balsamic Vinaigrette. Chicken is marinated in our houseamde greek dressing for 24 hrs, grilled and oven finished. Chicken is topped with thinly sliced onion and fresh basil.
PALEO: no Feta
*calories based on a 6oz Lifestyle serving
- calories:462
- carbs:44g
- protein:31g
- fat:18g
Dinner
Corn Flake Buttermilk Chicken w White Yam Mash and Green Beans
This is a brand new meal for 2020! Crispy coating of good old corn flakes in a buttermilk bath- Low Cal and Delicious!! We re pairing it with white yam whipped mash and steamed green beans.
- calories:426
- carbs:38g
- protein:31g
- fat:1g
tuesday
Meal Schedule
Lunch
Orange Beef with Sesame Rice & Broccoli
It's an Asian favorite without all the guilt, our Orange Beef, done fit foods style is high on taste and low of hidden calories and preservatives. Beef slow cooked in organic orange juice, coconut aminos and a house made apricot compote- sure to infuse some great flavors! We re serving this on a sesame brown rice with a side of steamed broccoli- we ll add a side of Orange Asian sauce.
- calories:424
- carbs:38g
- protein:32g
- fat:16g
Dinner
Chicken Tinga Tacos
Chicken Tinga is going to become your new favorite!!! Shredded chipotle chicken, sweet white onion, roasted garlic, tomato,fresh cilantro- all thrown into a Tortilla, served with a fresh lime wedge and our amazing avocado sauce- and YOU RE WELCOME!! The only thing that could make this even more perfect would be if you charred your own tortillas yourself! (fire not included!)
Served with a scoop of Mexican Rice
Paleo- Extra veggies
- calories:350
- carbs:33g
- protein:32g
- fat:10g
wednesday
Meal Schedule
Lunch
Zesty Mediterranean Turkey, Chickpea and Kale Sauté with Tzatziki
A fun Mediterranean combo0 roasted nutty chickpeas are the carbohydrate for this yummy turkey bowl- a aside of kale sauce and of course, it wouldn't be a Fit Food meal with a homemade sauce to enjoy! This one comes with our house made Tzatziki. Get ready for tons of fresh flavors- mint, parsley and cucumber-
Paleo- comes with a spicy cilantro pesto and extra veggies
- calories:436
- carbs:42g
- protein:31g
- fat:16g
Dinner
Chicken Enchilada Stuffed Acorn Squash
We just turned the Fit Food Police on the Chicken Enchilada- We re pretty excited about this one- so just imagine enchiladas with zero guilt.
- calories:395
- carbs:36g
- protein:29g
- fat:15g
thursday
Meal Schedule
Lunch
Firecracker Chicken Noodle Salad with Sweet Chilli & Lime Dressing
What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad! It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and shredded carrot-
Comes with an amazing new dressing- Sweet Chili and Lime- Chicken is marinated in paprika, onion, fresh lime juice and cracked black pepper.
- calories:401
- carbs:42g
- protein:29g
- fat:13g
Dinner
Lemon Pepper Chicken on Farro with Roasted Tomato Medley and Mint Sauce
Plain and simple- low calorie, high flavor- Chicken is dry rubbed with lemon zest, fresh cracked pepper, garlic and a hint of cayenne. We re jazzing up your carb and using an ancient grain and slow cooking in fire roasted tomato and fresh garlic, served with a stir fired veggie medley of carrot, peppers, onion and celery and comes with a fresh and cool mint side sauce. Enjoy!
- calories:420
- carbs:40g
- protein:29g
- fat:16g
friday
Meal Schedule
Lunch
Green Dragon Roast Beef with Cous Cous and Zucchini and Chimmichurri Sauce
All-natural inside round roast slow cooked with house made green sauce- (fresh herbs, tomatillo, jalapeño)- bite-sized pieces served on a scoop of organic Israeli couscous, roasted zucchini and a side of herby chimmichurri sauce
Paleo: No cous cous
Dinner
Cowboy Turkey Chili
Lean and hearty- perfect wine dish, smokey chipotle, all natural ground turkey, fire roasted tomatoes, sweet potatoes, roasted pablanos, black beans, chili, spinach, onions, celery, peppers
PALEO: No Beans
- calories:470
- carbs:49g
- protein:46g
- fat:10g
The Competitor Menu
Jan 20th - Jan 26th
Order Deadline / Friday, Jan 17th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Bodybuilder Menu
Jan 20th - Jan 26th
Order Deadline / Friday, Jan 17th
This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
monday
Meal Schedule
Lunch
Caprese Chicken Salad with Balsamic Vinaigrette-BB Portion
A little green, red and all wrapped up in basil and balsamic dressing- our take on a Caprese salad- You are going to love this one! We re using green leaf lettuce base, topping the salad with baby heirloom tomatoes, cucumbers, red pepper, black olives, zucchini strips, a side feta cup and a side of our amazing housemate Balsamic Vinaigrette. Chicken is marinated in our houseamde greek dressing for 24 hrs, grilled and oven finished. Chicken is topped with thinly sliced onion and fresh basil.
PALEO: no Feta
*calories based on a 6oz Lifestyle serving
- calories:526
- carbs:50g
- protein:41g
- fat:18g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Orange Beef with Sesame Rice & Broccoli- BB Portion
It's an Asian favorite without all the guilt, our Orange Beef, done fit foods style is high on taste and low of hidden calories and preservatives. Beef slow cooked in organic orange juice, coconut aminos and a house made apricot compote- sure to infuse some great flavors! We re serving this on a sesame brown rice with a side of steamed broccoli- we ll add a side of Orange Asian sauce.
- calories:506
- carbs:44g
- protein:42g
- fat:18g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Zesty Mediterranean Turkey, Chickpea and Kale Sauté with Tzatziki-BB Portion
A fun Mediterranean combo0 roasted nutty chickpeas are the carbohydrate for this yummy turkey bowl- a aside of kale sauce and of course, it wouldn't be a Fit Food meal with a homemade sauce to enjoy! This one comes with our house made Tzatziki. Get ready for tons of fresh flavors- mint, parsley and cucumber-
- calories:514
- carbs:47g
- protein:41g
- fat:18g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Firecracker Chicken Noodle Salad with Sweet Chilli & Lime Dressing- BB Portion
What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad! It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and shredded carrot-
Comes with an amazing new dressing- Sweet Chili and Lime- Chicken is marinated in paprika, onion, fresh lime juice and cracked black pepper.
- calories:449
- carbs:42g
- protein:41g
- fat:13g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Green Dragon Roast Beef with Cous Cous and Zucchini and Chimmichurri Sauce-BB Portion
All-natural inside round roast slow cooked with house made green sauce- (fresh herbs, tomatillo, jalapeño)- bite-sized pieces served on a scoop of organic Israeli couscous, roasted zucchini and a side of herby chimmichurri sauce
Paleo: No cous cous
- calories:444
- carbs:36g
- protein:39g
- fat:16g
Dinner
Creamy Dijon Chicken with Cauli Mash and Asparagus- BB Portion
Slow Baked Chicken will make you think you re having Alfredo but with literally 1/10 of the fat! Its served with our cauliflower mash and grilled asparagus
Paleo Friendly
All natural chicken, dijon, lemon juice, apple cider vinegar, tapioca flour, coconut cream, thyme, grasped butter, pepper, salt
- calories:423
- carbs:44g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
