Lifestyle Menu
Oct 21st - Oct 27th
Order Deadline / Friday, Oct 18th
It's Brand New- Get ready for the first week of a 4 week Week Rotation for Fall! This Menu applies to the LIFESTYLE, the JUNIOR LIFESTYLE, the ZONES, PALEO and DETOX DINNERS.
monday
Meal Schedule
Lunch
Shredded Kale Salad with Truffle Oil Dressing
Brand New for our Fall Season- tons of shredded veggies, including kale, red tipped lettuce, shredded brussel sprouts, broccoli and carrots- topped with walnuts and cranberries.
We are bringing back one of our original dressings= truffle oil- delish!
- calories:445
- carbs:44g
- protein:29g
- fat:17g
Dinner
Turkey Taco Stuffed Potato
A little twist on our old fall menu- we re taking a potato and filling with ground turkey, tomatio, black beans, celery, onion and topping with fresh jalapeño, green onion and serving with a side of Fit Foods "sour cream".
Paleo: Sweet Potato
- calories:370
- carbs:42g
- protein:28g
- fat:10g
tuesday
Meal Schedule
Lunch
Harvest Fall Chili
BRAND NEW- Shelton's all natural ground turkey, red kidney beans, butternut squash, turnip, sweet potato,onion, celery, carrot, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, garlic white wine, cilantro, sage, clove, arrowroot powder- Comes with a side of "Fit Foods" sour cream
Topped with cilantro
PALEO: No Beans
- calories:490
- carbs:50g
- protein:32g
- fat:16g
Dinner
Chicken Pot Pie
we ve revamped it- taken some calories out and making a homemade mushroom sauce to compliment it! All natural chicken, celery, onion, mushroomspeas, carrots, wonton wrappers, almond flour, salt, pepper
Comes with a side of brocolli
- calories:472
- carbs:58g
- protein:33g
- fat:12g
wednesday
Meal Schedule
Lunch
Teriyaki Meatballs with Sticky Rice and Broccoli
Grass-fed Meatballs, sautéed and finished in house made (soy free) teriyaki sauce, served with a pineapple sticky rice and steamed asparagus
- calories:404
- carbs:32g
- protein:33g
- fat:16g
Dinner
Pork Tenderloin Egg Roll Bowl
Ground Pork Tenderloin seasoned and garlic, onion and ginger- served with a side of purple cabbage, onion and yellow peppers-
Onion, Fresh Ginger, Shredded Cabbage, Shredded Carrot, Green onions, Yellow Pepper, Sesame Seeds - served with Garlic and Ginger Brown Rice and Sweet and Sour Sauce (on the side)
Paleo: Extra Veggies (no brown rice)
- calories:438
- carbs:48g
- protein:30g
- fat:14g
thursday
Meal Schedule
Lunch
Mediterranean Salad with Balsamic Herb Dressing
This is a fresh zesty Salad- We ve made a few changes-romaine base and arugula base, all natural greek chicken with a mix of diced cucumbers, garbanzo beans, artichokes, red onion, baby tomatoes, fresh herbs, black olives with a side of organic feta.
Comes with a side Balsamic Herb dressing
- calories:386
- carbs:35g
- protein:30g
- fat:14g
Dinner
Tomato Basil Penne Bake w Chicken and Italian Sausage
We bake our bite all natural chicken with organic Italian sausage and ricotta in a savory tomato sauce, fresh basil, garlic, onion- and served with brown rice penne- comes with a 1oz of parmesan - savory, hearty, delicious and still LOW CARB!
Paleo and Detox- served on veggies (no penne)
- calories:384
- carbs:23g
- protein:33g
- fat:18g
friday
Meal Schedule
Lunch
Beef Stew with Gnochi
Traditional beef stew grass fed Inside round sirloin roast, Yukon potatoes, carrot, celery, onion, turnip, fresh peas, homemade chicken stock, bone broth, stout beer, fresh herbs and Himalayan seas salt- served on a bed of organic gnocchi
- calories:458
- carbs:42g
- protein:32g
- fat:18g
Dinner
Cauliflower Falafel Bowl with Mediterranean Chicken
Brand New for our Fall Roll out- Tons of flavor, fresh and lean!
Served on a bed of greens and fresh herbs- our falafel balls are made from cauliflower, chick peas, cumin, parsley and cilantro-
layered with rows of English cucumbers, halved baby tomatoes and our delicious all natural Mediterranean Chicken. Served with Tahini Dressing.
- calories:376
- carbs:32g
- protein:29g
- fat:16g
The Competitor Menu
Oct 21st - Oct 27th
Order Deadline / Friday, Oct 18th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
BodyBuilder Menu
Oct 21st - Oct 27th
Order Deadline / Friday, Oct 18th
All Portions are 8oz protein- you 'll notice all dinners remain the same on a weekly basis. The lunches follow the lifestyle in the 8oz serving.
monday
Meal Schedule
Lunch
Shredded Kale Salad with Truffle Oil Dressing- BB Portion
Brand New for our Fall Season- tons of shredded veggies, including kale, red tipped lettuce, shredded brussel sprouts, broccoli and carrots- topped with walnuts and cranberries.
We are bringing back one of our original dressings= truffle oil- delish!
- calories:556
- carbs:52g
- protein:42g
- fat:20g
Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Harvest Chili- BB Portion
BRAND NEW- Shelton's all natural ground turkey, red kidney beans, butternut squash, turnip, sweet potato,onion, celery, carrot, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, garlic white wine, cilantro, sage, clove, arrowroot powder- Comes with a side of "Fit Foods" sour cream
Topped with cilantro
- calories:545
- carbs:56g
- protein:47g
- fat:19g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Teriyaki Meatballs with Sticky Rice and Brocolli- BB Portion
Grass-fed Meatballs, sautéed and finished in house made (soy free) teriyaki sauce, served with a pineapple sticky rice and steamed asparagus
- calories:511
- carbs:42g
- protein:43g
- fat:19g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Mediterranean Salad with Fit Foods Dressing- BB Portion
This is a fresh zesty Salad- We ve made a few changes-romaine base and arugula base, all natural greek chicken with a mix of diced cucumbers, garbanzo beans, artichokes, red onion, baby tomatoes, fresh herbs, black olives with a side of organic feta.
Comes with a side Balsamic Herb dressing
- calories:484
- carbs:35g
- protein:50g
- fat:16g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Beef Stew with Gnochi- BB Portion
Traditional beef stew grass fed Inside round sirloin roast, Yukon potatoes, carrot, celery, onion, turnip, fresh peas, homemade chicken stock, bone broth, stout beer, fresh herbs and Himalayan seas salt- served on a bed of organic gnocchi
- calories:598
- carbs:52g
- protein:48g
- fat:22g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
