Weekly Menu

Lifestyle Menu - Dec 10-16th (Deadline to order: 12/7)

The Lifestyle Menu is a fun trendy menu- the concepts of the meals also follow the Paleo, junior Lifestyle and Zone plans (with their particular exceptions and portions followed)

monday

Meal Schedule
  • Lunch

    Creamy Lemon & Dill Chicken Salad

    New for Fall:

    Creamy Lemon and Dill Braised Chicken Breast Salad- served on a bed of romaine and red tipped lettuce

    Chicken is in a mixed "chicken salad" form of lemon, yogurt, dijon, fresh dill, parsley - other accompaniments include baby heirloom tomato, cucumber, julienned carrots and a lemon wedge and a side of Dijon Dressing

    • calories:432
    • carbs:42g
    • protein:30g
    • fat:16g
  • Dinner

    Autumn Spiced Pork Tenderloin w Bacon Apple Chutney

    Our all natural pork tenderloin is slow braised in organic brown sugar, cinnamon, cumin, coriander, chili powder, ginger, all spice and sage and served with roasted garlic Brussel sprouts and carrot mash
    • calories:403
    • carbs:32g
    • protein:36g
    • fat:13g

tuesday

Meal Schedule
  • Lunch

    Butternut Lasagna

    This is one of Our Most Requested Meals!  It is Absolutely Delcious!

    Australian grassfed ground beef, ricotta, free range eggs, butternut squash, roasted red pepper, spinach, onion, garlic, crushed tomato, tomato paste, celery, French trimmed green beans

    A layered and visually beautiful Lasagna topped with low fat parmesan cheese

    Paleo Version- no cheese lasagna

    • calories:508
    • carbs:41g
    • protein:40g
    • fat:20g
  • Dinner

    Mango Chicken on Cauli Rice

    An old school Favorite from the Original Fit Foods dishes ever made!

    Fresh mango bites, red pepper, water chestnuts and our all natural chicken breast bites- tossed in fresh cilantro and a citrus mango dressing.

    -all natural chicken, water chestnuts, red pepper, green beanscoc0nut oil, fresh ginger, garlic, mango, coconut amigos, coconut flour, honey, lemon juice, sirracha, cilantro

    Comes with a side of Corn Salsa (corn, black beans, red peppers, red onion, lime, cilantro, salt)

    

    • calories:417
    • carbs:46g
    • protein:29g
    • fat:13g

wednesday

Meal Schedule
  • Lunch

    Turkey Burger with Bruschetta and Potato Hash

    all natural Shelton’s ground Turkey, baby heirloom tomatoes, onion, fresh basil, balsamic vinegar, grapeseed oil, red potatoes, red pepper, beets, feta

    Our NEW potato hash is amazing- roasted red potato, beets, onion, red pepper

    Delicious and perfectly grilled hand made turkey burger comes with a side of potato hash, side feta cup

    • calories:492
    • carbs:37g
    • protein:32g
    • fat:24g
  • Dinner

    Tuscan Chicken w Brown Rice Anti-Pasta Salad

    Slow cooked chicken in onion, garlic, celery, peppers and fire roasted tomatoes, served on a bed of spinach with our organic brown rice pasta noodles
    • calories:335
    • carbs:30g
    • protein:29g
    • fat:11g

thursday

Meal Schedule
  • Lunch

    Southwestern Chicken Salad with Creamy Chipotle Dressing

    Great New Salad- Chicken (Southwest flavor, grilled, Romaine base, topped with Baby hierloom tomatoes, corn, black beans, green onion, roasted red and yellow peppers, red onion with a side of crispy tortilla strips and served with an all new dressing - Creamy Chipotle (lime, yogurt, chipotle in adobo, parsley)
    • calories:416
    • carbs:39g
    • protein:29g
    • fat:16g
  • Dinner

    Tumeric Quinoa PowerBowl

    Grass fed ground beef, garbanzo beans, quinoa, kale, roasted cauliflower, roasted carrots with a side of Vegan Tumeric Aoili
    • calories:432
    • carbs:42g
    • protein:30g
    • fat:16g

friday

Meal Schedule
  • Lunch

    Chipotle Tri Tip with Asparagus, Roasted Tomatoes

    Grilled and slow roasted Tri Tip served with roasted tomato and asparagus medley with a side of Scallion Cilantro Barley

    Grass-fed Tri Tip, chipote, lime, balsamic, agave, garlic, orange juice, salt, pepper, cumin, green onion

    Scallion Cilantro Barley (organic barley green onions, pepper, cilantro, lime juice)

    Paleo: no barley- extra veggies

    • calories:428
    • carbs:38g
    • protein:33g
    • fat:16g
  • Dinner

    Twice Baked Acorn Squash

    Baked all natural ground turkey, quinoa, sage, celery, onion, cranberry carrot, garlic, parsley, all spice, nutmeg

    Our fabulous turkey mix is served inside a roasted acorn squash, then re browned in the oven with pine nut topping- shredded Brussel sprouts on the side

    • calories:361
    • carbs:40g
    • protein:30g
    • fat:9g

The Competitor Menu - Dec 10-16th (Deadline to order: 12/7)

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g

BodyBuilder Menu - Dec 10-16th (Deadline to order: 12/7)

All Portions are 8oz protein- you 'll notice all dinners remain the same on a weekly basis.  The lunches follow the lifestyle in the 8oz serving.

monday

Meal Schedule
  • Lunch

    Creamy Lemon & Dill Chicken Salad- BB Portion

    New for Fall:

    Creamy Lemon and Dill Braised Chicken Breast Salad- served on a bed of romaine and red tipped lettuce

    Chicken is in a mixed "chicken salad" form of lemon, yogurt, dijon, fresh dill, parsley - other accompaniments include baby heirloom tomato, cucumber, julienned carrots and a lemon wedge and a side of Dijon Dressing

    • calories:528
    • carbs:45g
    • protein:42g
    • fat:20g
  • Dinner

    Chicken, Brocolli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

    MACROS:
    FOR 4oz Serving:
    Cal: P: 25g C: 24g. F:4g.

    FOR 6oz Serving:
    Cal: P:38g C: 28g. F: 6g.

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Butternut Lasagna- BB Portion

    This is one of Our Most Requested Meals!  It is Absolutely Delcious!

    Australian grassfed ground beef, ricotta, free range eggs, butternut squash, roasted red pepper, spinach, onion, garlic, crushed tomato, tomato paste, celery, French trimmed green beans

    • calories:664
    • carbs:61g
    • protein:50g
    • fat:24g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Turkey Burger with Bruschetta and Potato Hash

    all natural Shelton’s ground Turkey, baby heirloom tomatoes, onion, fresh basil, balsamic vinegar, grapeseed oil, red potatoes, red pepper, beets, feta

    Our NEW potato hash is amazing- roasted red potato, beets, onion, red pepper

    Delicious and perfectly grilled hand made turkey burger comes with a side of potato hash, side feta cup

    • calories:492
    • carbs:37g
    • protein:32g
    • fat:24g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Southwestern Chicken Salad with Creamy Chipotle Dressing-BB Portion

    Great New Salad- Chicken (Southwest flavor, grilled, Romaine base, topped with Baby hierloom tomatoes, corn, black beans, green onion, roasted red and yellow peppers, red onion with a side of crispy tortilla strips and served with an all new dressing - Creamy Chipotle (lime, yogurt, chipotle in adobo, parsley)
    • calories:502
    • carbs:46g
    • protein:39g
    • fat:18g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Chipotle Tri Tip with Asparagus, Roasted Tomatoes- BB Portion

    Grilled and slow roasted Tri Tip served with roasted tomato and asparagus medley with a side of Scallion Cilantro Barley

    Grass-fed Tri Tip, chipote, lime, balsamic, agave, garlic, orange juice, salt, pepper, cumin, green onion

    Scallion Cilantro Barley (organic barley green onions, pepper, cilantro, lime juice)

    • calories:502
    • carbs:42g
    • protein:43g
    • fat:18g

    Beef Stew with Barley- BB Portion

    Traditional beef stew grass fed Inside round sirloin roast, Yukon potatoes, carrot, celery, onion, turnip, fresh peas, homemade chicken stock, bone broth, stout beer, fresh herbs and Himalayan seas salt- served on a bed of organic barley
    • calories:598
    • carbs:52g
    • protein:48g
    • fat:22g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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Only the freshest ingredients, locally sourced. We deliver fresh, never frozen, healthy meals straight to your door.

Redlands
CA
92320
United States
909-913-2022