Weekly Menu

Lifestyle Menu

Jan 20th - Jan 26th

Order Deadline / Friday, Jan 17th

This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-

Fit Foods is committed to bringing you an ever changing menu with original menu items every month!  You don't have to eat boring to eat healthy, lose weight and feel great!

monday

Meal Schedule
  • Lunch

    Caprese Chicken Salad with Balsamic Vinaigrette

    A little green, red and all wrapped up in basil and balsamic dressing- our take on a Caprese salad- You are going to love this one!  We re using green leaf lettuce base, topping the salad with baby heirloom tomatoes, cucumbers, red pepper, black olives, zucchini strips, a side feta cup and a side of our amazing housemate Balsamic Vinaigrette.  Chicken is marinated in our houseamde greek dressing for 24 hrs, grilled and oven finished.   Chicken is topped with thinly sliced onion and fresh basil.

    PALEO: no Feta

    *calories based on a 6oz Lifestyle serving

    • calories:462
    • carbs:44g
    • protein:31g
    • fat:18g
  • Dinner

    Corn Flake Buttermilk Chicken w White Yam Mash and Green Beans

    This is a brand new meal for 2020!  Crispy coating of good old corn flakes in a buttermilk bath- Low Cal and Delicious!!  We re pairing it with white yam whipped mash and steamed green beans.

     

    • calories:426
    • carbs:38g
    • protein:31g
    • fat:1g

tuesday

Meal Schedule
  • Lunch

    Orange Beef with Sesame Rice & Broccoli

    It's an Asian favorite without all the guilt, our Orange Beef, done fit foods style is high on taste and low of hidden calories and preservatives.  Beef slow cooked in organic orange juice, coconut aminos and a house made apricot compote- sure to infuse some great flavors!  We re serving this on a sesame brown rice with a side of steamed broccoli- we ll add a side of Orange Asian sauce.

    • calories:424
    • carbs:38g
    • protein:32g
    • fat:16g
  • Dinner

    Chicken Tinga Tacos

    Chicken Tinga is going to become your new favorite!!!  Shredded chipotle chicken, sweet white onion, roasted garlic, tomato,fresh cilantro-  all thrown into a Tortilla, served with a fresh lime wedge and our amazing avocado sauce- and YOU RE WELCOME!!   The only thing that could make this even more perfect would be if you charred your own tortillas yourself! (fire not included!)

    Served with a scoop of Mexican Rice

    Paleo- Extra veggies

    • calories:350
    • carbs:33g
    • protein:32g
    • fat:10g

wednesday

Meal Schedule
  • Lunch

    Zesty Mediterranean Turkey, Chickpea and Kale Sauté with Tzatziki

    A fun Mediterranean combo0 roasted nutty chickpeas are the carbohydrate for this yummy turkey bowl- a aside of kale sauce and of course, it wouldn't be a Fit Food meal with a homemade sauce to enjoy!  This one comes with our house made Tzatziki. Get ready for tons of fresh flavors- mint, parsley and cucumber-

    Paleo- comes with a spicy cilantro pesto and extra veggies

    • calories:436
    • carbs:42g
    • protein:31g
    • fat:16g
  • Dinner

    Chicken Enchilada Stuffed Acorn Squash

    We just turned the Fit Food Police on the Chicken Enchilada- We re pretty excited about this one- so just imagine enchiladas with zero guilt.

    • calories:395
    • carbs:36g
    • protein:29g
    • fat:15g

thursday

Meal Schedule
  • Lunch

    Firecracker Chicken Noodle Salad with Sweet Chilli & Lime Dressing

    What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad!  It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and shredded carrot-

    Comes with an amazing new dressing- Sweet Chili and Lime- Chicken is marinated in paprika, onion, fresh lime juice and cracked black pepper.

    • calories:401
    • carbs:42g
    • protein:29g
    • fat:13g
  • Dinner

    Lemon Pepper Chicken on Farro with Roasted Tomato Medley and Mint Sauce

    Plain and simple- low calorie, high flavor- Chicken is dry rubbed with lemon zest, fresh cracked pepper, garlic and a hint of cayenne.  We re jazzing up your carb and using an ancient grain and slow cooking in fire roasted tomato and fresh garlic, served with a stir fired veggie medley of carrot, peppers, onion and celery and comes with a fresh and cool mint side sauce.  Enjoy!

    • calories:420
    • carbs:40g
    • protein:29g
    • fat:16g

friday

Meal Schedule
  • Lunch

    Green Dragon Roast Beef with Cous Cous and Zucchini and Chimmichurri Sauce

    All-natural inside round roast slow cooked with house made green sauce- (fresh herbs, tomatillo, jalapeño)- bite-sized pieces served on a scoop of organic Israeli couscous, roasted zucchini and a side of herby chimmichurri sauce

    Paleo: No cous cous

  • Dinner

    Cowboy Turkey Chili

    Lean and hearty- perfect wine dish, smokey chipotle, all natural ground turkey, fire roasted tomatoes, sweet potatoes, roasted pablanos, black beans, chili, spinach, onions, celery, peppers

    PALEO: No Beans

    • calories:470
    • carbs:49g
    • protein:46g
    • fat:10g

The Competitor Menu

Jan 20th - Jan 26th

Order Deadline / Friday, Jan 17th

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule

Bodybuilder Menu

Jan 20th - Jan 26th

Order Deadline / Friday, Jan 17th

This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-

Fit Foods is committed to bringing you an ever changing menu with original menu items every month!  You don't have to eat boring to eat healthy, lose weight and feel great!

monday

Meal Schedule
  • Lunch

    Caprese Chicken Salad with Balsamic Vinaigrette-BB Portion

    A little green, red and all wrapped up in basil and balsamic dressing- our take on a Caprese salad- You are going to love this one!  We re using green leaf lettuce base, topping the salad with baby heirloom tomatoes, cucumbers, red pepper, black olives, zucchini strips, a side feta cup and a side of our amazing housemate Balsamic Vinaigrette.  Chicken is marinated in our houseamde greek dressing for 24 hrs, grilled and oven finished.   Chicken is topped with thinly sliced onion and fresh basil.

    PALEO: no Feta

    *calories based on a 6oz Lifestyle serving

    • calories:526
    • carbs:50g
    • protein:41g
    • fat:18g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Orange Beef with Sesame Rice & Broccoli- BB Portion

    It's an Asian favorite without all the guilt, our Orange Beef, done fit foods style is high on taste and low of hidden calories and preservatives.  Beef slow cooked in organic orange juice, coconut aminos and a house made apricot compote- sure to infuse some great flavors!  We re serving this on a sesame brown rice with a side of steamed broccoli- we ll add a side of Orange Asian sauce.

    • calories:506
    • carbs:44g
    • protein:42g
    • fat:18g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Zesty Mediterranean Turkey, Chickpea and Kale Sauté with Tzatziki-BB Portion

    A fun Mediterranean combo0 roasted nutty chickpeas are the carbohydrate for this yummy turkey bowl- a aside of kale sauce and of course, it wouldn't be a Fit Food meal with a homemade sauce to enjoy!  This one comes with our house made Tzatziki. Get ready for tons of fresh flavors- mint, parsley and cucumber-

    • calories:514
    • carbs:47g
    • protein:41g
    • fat:18g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Firecracker Chicken Noodle Salad with Sweet Chilli & Lime Dressing- BB Portion

    What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad!  It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and shredded carrot-

    Comes with an amazing new dressing- Sweet Chili and Lime- Chicken is marinated in paprika, onion, fresh lime juice and cracked black pepper.

    • calories:449
    • carbs:42g
    • protein:41g
    • fat:13g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Green Dragon Roast Beef with Cous Cous and Zucchini and Chimmichurri Sauce-BB Portion

    All-natural inside round roast slow cooked with house made green sauce- (fresh herbs, tomatillo, jalapeño)- bite-sized pieces served on a scoop of organic Israeli couscous, roasted zucchini and a side of herby chimmichurri sauce

    Paleo: No cous cous

    • calories:444
    • carbs:36g
    • protein:39g
    • fat:16g
  • Dinner

    Creamy Dijon Chicken with Cauli Mash and Asparagus- BB Portion

    Slow Baked Chicken will make you think you re having Alfredo but with literally 1/10 of the fat!  Its served with our cauliflower mash and grilled asparagus

    Paleo Friendly

    All natural chicken, dijon, lemon juice, apple cider vinegar, tapioca flour, coconut cream, thyme, grasped butter, pepper, salt

    • calories:423
    • carbs:44g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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