Lifestyle Menu - Sept 17-23rd (Deadline to order: 9/14)
Brand New Menu Items- will post pics as soon as we create them! This menu follows the Lifestyle, Detox Dinners, Zone, and Paleo (with listed exceptions on each meal)
monday
Meal Schedule
Lunch
Creamy Lemon & Dill Chicken Salad
New for Fall:Creamy Lemon and Dill Braised Chicken Breast Salad- served on a bed of romaine and red tipped lettuce
Chicken is in a mixed "chicken salad" form of lemon, yogurt, dijon, fresh dill, parsley - other accompaniments include baby heirloom tomato, cucumber, julienned carrots and a lemon wedge and a side of Dijon Dressing
- calories:432
- carbs:42g
- protein:30g
- fat:16g
Dinner
Autumn Spiced Pork Tenderloin w Bacon Apple Chutney
Our all natural pork tenderloin is slow braised in organic brown sugar, cinnamon, cumin, coriander, chili powder, ginger, all spice and sage and served with roasted garlic Brussel sprouts and carrot mash- calories:403
- carbs:32g
- protein:36g
- fat:13g
tuesday
Meal Schedule
Lunch
Butternut Lasagna
This is one of Our Most Requested Meals! It is Absolutely Delcious!Australian grassfed ground beef, ricotta, free range eggs, butternut squash, roasted red pepper, spinach, onion, garlic, crushed tomato, tomato paste, celery, French trimmed green beans
A layered and visually beautiful Lasagna topped with low fat parmesan cheese
Paleo Version- no cheese lasagna
- calories:508
- carbs:41g
- protein:40g
- fat:20g
Dinner
Mango Chicken on Cauli Rice
An old school Favorite from the Original Fit Foods dishes ever made!Fresh mango bites, red pepper, water chestnuts and our all natural chicken breast bites- tossed in fresh cilantro and a citrus mango dressing.
-all natural chicken, water chestnuts, red pepper, green beanscoc0nut oil, fresh ginger, garlic, mango, coconut amigos, coconut flour, honey, lemon juice, sirracha, cilantro
Comes with a side of Corn Salsa (corn, black beans, red peppers, red onion, lime, cilantro, salt)
- calories:417
- carbs:46g
- protein:29g
- fat:13g
wednesday
Meal Schedule
Lunch
Tuscan Chicken w Brown Rice Anti-Pasta Salad
Slow cooked chicken in onion, garlic, celery, peppers and fire roasted tomatoes, served on a bed of spinach with our organic brown rice pasta noodles- calories:335
- carbs:30g
- protein:29g
- fat:11g
Dinner
Turkey Burger with Bruschetta and Potato Hash
all natural Shelton’s ground Turkey, baby heirloom tomatoes, onion, fresh basil, balsamic vinegar, grapeseed oil, red potatoes, red pepper, beets, fetaOur NEW potato hash is amazing- roasted red potato, beets, onion, red pepper
Delicious and perfectly grilled hand made turkey burger comes with a side of potato hash, side feta cup
- calories:492
- carbs:37g
- protein:32g
- fat:24g
thursday
Meal Schedule
Lunch
Roast Turkey Pecan Salad with Cranberry Vinaigrette
We are excited about this Brand New Salad for our new Fall Menu! We roasting actual organic turkey breasts from Shelton's and shredding them up for you on a romaine base. Comes with pecans, cinnamon apples, shredded carrot and dried cranberriesWe can't wait to get some feedback on this one!!
- calories:382
- carbs:35g
- protein:29g
- fat:14g
Dinner
Tumeric Quinoa PowerBowl
Grass fed ground beef, garbanzo beans, quinoa, kale, roasted cauliflower, roasted carrots with a side of Vegan Tumeric Aoili- calories:432
- carbs:42g
- protein:30g
- fat:16g
friday
Meal Schedule
Lunch
Chipotle Tri Tip with Asparagus, Roasted Tomatoes
Grilled and slow roasted Tri Tip served with roasted tomato and asparagus medley with a side of Scallion Cilantro BarleyGrass-fed Tri Tip, chipote, lime, balsamic, agave, garlic, orange juice, salt, pepper, cumin, green onion
Scallion Cilantro Barley (organic barley green onions, pepper, cilantro, lime juice)
Paleo: no barley- extra veggies
- calories:428
- carbs:38g
- protein:33g
- fat:16g
Dinner
Twice Baked Acorn Squash
Baked all natural ground turkey, quinoa, sage, celery, onion, cranberry carrot, garlic, parsley, all spice, nutmegOur fabulous turkey mix is served inside a roasted acorn squash, then re browned in the oven with pine nut topping- shredded Brussel sprouts on the side
- calories:361
- carbs:40g
- protein:30g
- fat:9g
The Competitor Menu - Sept 17-23rd (Deadline to order: 9/14)
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Bodybuilder Menu - Sept 17-23rd (Deadline to order: 9/14)
monday
Meal Schedule
Lunch
Creamy Lemon & Dill Chicken Salad- BB Portion
New for Fall:Creamy Lemon and Dill Braised Chicken Breast Salad- served on a bed of romaine and red tipped lettuce
Chicken is in a mixed "chicken salad" form of lemon, yogurt, dijon, fresh dill, parsley - other accompaniments include baby heirloom tomato, cucumber, julienned carrots and a lemon wedge and a side of Dijon Dressing
- calories:528
- carbs:45g
- protein:42g
- fat:20g
Dinner
Chicken, Brocolli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.MACROS:
FOR 4oz Serving:
Cal: P: 25g C: 24g. F:4g.FOR 6oz Serving:
Cal: P:38g C: 28g. F: 6g.- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Butternut Lasagna- BB Portion
This is one of Our Most Requested Meals! It is Absolutely Delcious!Australian grassfed ground beef, ricotta, free range eggs, butternut squash, roasted red pepper, spinach, onion, garlic, crushed tomato, tomato paste, celery, French trimmed green beans
- calories:664
- carbs:61g
- protein:50g
- fat:24g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Tuscan Chicken w Brown Rice Anti-Pasta Salad- BB Portion
Slow cooked chicken in onion, garlic, celery, peppers and fire roasted tomatoes, served on a bed of spinach with our organic brown rice pasta noodles- calories:414
- carbs:33g
- protein:39g
- fat:14g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Roast Turkey Pecan Salad with Cranberry Vinaigrette- BB Portion
We are excited about this Brand New Salad for our new Fall Menu! We roasting actual organic turkey breasts from Shelton's and shredding them up for you on a romaine base. Comes with pecans, cinnamon apples, shredded carrot and dried cranberriesWe can't wait to get some feedback on this one!!
- calories:468
- carbs:42g
- protein:39g
- fat:16g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavorVeggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Chipotle Tri Tip with Asparagus, Roasted Tomatoes- BB Portion
Grilled and slow roasted Tri Tip served with roasted tomato and asparagus medley with a side of Scallion Cilantro BarleyGrass-fed Tri Tip, chipote, lime, balsamic, agave, garlic, orange juice, salt, pepper, cumin, green onion
Scallion Cilantro Barley (organic barley green onions, pepper, cilantro, lime juice)
- calories:502
- carbs:42g
- protein:43g
- fat:18g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
