Weekly Menu

Lifestyle Menu

Nov 25th - Dec 01st

Order Deadline / Friday, Nov 22nd

Welcome to our Fall Menu!  Please note that our Lifestyle, zone, Paleo, Keto follows this menu line with exceptions for each diet- for example, our paleo menu always omits starch, beans and rice.  The Keto also eliminates all carbs (including sweet potato) and has an added side of healthy fat.  This menu will rotate each week and change every Wednesday.

monday

Meal Schedule
  • Lunch

    Mushroom Butternut Harvest Bowl

    Welcome to our Fall Menu!  Here's another amazing harvest bowl from the Fit Foods kitchen-we are committed to bringing you more nutrition, fiber and goodness and less boring salads to meet your macro needs!  This one will be no exception.  The base will be organic spinach- then topped with wild rice, roasted butternut, mushroom, shredded carrot, pickled red cabbage and red onion.  This one comes with a side feta cup, topped with grilled chicken and a side of Green Goddess dressing

     

     

    • calories:535
    • carbs:66g
    • protein:34g
    • fat:15g
  • Dinner

    Dirty Martini Chicken with Whipped Yams and Asparagus

    Brand New! get ready for this one! We re pan searing our all natural chicken thighs in vermouth, vodka, & olive juice- oven finishing them with an green olive, onion tapenade and roasted red peppers- this flavorful (dont worry, all the alcohol gets burned off!) dish is being served with a blue cheese side cup, whipped yam and grilled asparagus

    • calories:439
    • carbs:37g
    • protein:30g
    • fat:19g

tuesday

Meal Schedule
  • Lunch

    Philly Cheesesteak Bowl

    This is not your typical philly cheesesteak situation!  Keto friendy, paleo and even Whole30 approved!  It's grilled flank, sliced thin and served with a mix of sautéed green peppers, onions and mushrooms- served with white rice and a keto friendly Cheese sauce

     

    • calories:429
    • carbs:36g
    • protein:33g
    • fat:17g
  • Dinner

    Sweet Baked Hawaiian Chicken

    A new meal and a new healthy cooking method we re excited to share with our customers.  We re doing a sautéd chicken bite and then slow baking it in coconut aminos, pineapple juice and garlic- serving it with fresh pineapple, steamed rice and a medley of peppers, green beans and red onion- topped with green onions- you are going to love the naturally sweet chicken coupled with a spicy teriyaki sauce!

    • calories:376
    • carbs:38g
    • protein:29g
    • fat:12g

wednesday

Meal Schedule
  • Lunch

    Mexican Street Corn White Chicken Chili Stuffed Potato

    We re bringing you all the FALL FEELS with this one!  It's a cross between a "chili" and a "soup", and all stacked ontop of a creamy smashed baked potato!

    all natural shredded chicken, onion, garlic, jalapeno, white beans, diced green chili, corn, avocado, zucchini and white rice.  Seasoned with cumino, mexican oregano

    Topping with a avocado, cilantro and black pepper- served in a 1 quart sealed soup container for all regular size orders.

    PALEO: done on Sweet Potatoes!

    • calories:482
    • carbs:62g
    • protein:34g
    • fat:16g
  • Dinner

    Tuscan Chicken with spinach and sun-dried tomatoes

    BRAND NEW MENU ITEM!  Tuscan Garlic Chicken with spinach and sundried tomatoes- this is an amazing flavor packed dish- keto friendly and low carb.  Slow cooked all natural chicken breasts slow cooked in onion, garlic, sun dried tomato with chicken broth, coconut cream and parmesan.   Served on Cauli mash

    PALEO: no parmesan

    • calories:392
    • carbs:24g
    • protein:92g
    • fat:22g

thursday

Meal Schedule
  • Lunch

    Brocolli, Cauli Beet Harvest Bowl with Dill Sauce

    Another New Harvest Bowl for our Kick off to Fall!  This one will be no exception.  The base will be organic argula- then topped with roasted broccoli and cauliflower, beets, carrot, cabbage, pickled cucumber and roasted garbanzo.  This bowl comes with a side feta cup and a dill dipping sauce

     

     

    • calories:463
    • carbs:48g
    • protein:34g
    • fat:15g
  • Dinner

    Korean Style Ground Pork Bowl with Soba Protein Noodles & a Ginger Garlic Sauce

    This is another brand new "taco" bowl option for the new summer menu- our all natural and completely low fat ground pork tenderloin will be slow cooked in fresh ginger and garlic- we re tossing it with high protein soba noodles with a stirfry veggie mix of fresh mushrooms, diced bell peppers, celery, carrot, onion, brocolli and water chestnuts! Our side sauce is a garlic ginger coconut amino dressing; topped green onion and fresh cilantro

    • calories:435
    • carbs:32g
    • protein:26g
    • fat:22g

friday

Meal Schedule
  • Lunch

    Tomato Basil Ground Beef with Rice -

    This is a quick and easy one, but full of flavor.  We re using our amazing organic top shelf ground beef, sautéed in garlic, onion and fresh basil and fire roasted tomatoes- this comes with a side of brown rice, mixed veggies a side cup of pesto drizzle!

    • calories:316
    • carbs:28g
    • protein:33g
    • fat:14g
  • Dinner

    Jalapeno Popper Meatballs with Bacon

    Brand new!!  These are ground chicken meatballs with jalapeno, bacon and just a smidge of sharp orange cheese!  These are being served with quinoa and tri colored peppers!

    • calories:403
    • carbs:26g
    • protein:32g
    • fat:19g

The Inflammation "Buster" Menu

Nov 25th - Dec 01st

Order Deadline / Friday, Nov 22nd

Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.

Here's what this Meal Plan Includes:
20 meals (5 various spinach salads and 5 dinner entrees)
5 Breakfasts (egg white omelets of organic egg white, argula, sundried tomatoe, red onion and mushrooms)
5 daily snacks (3 organic berry medleys with assorted organic nuts and a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of our "Don't Get Sick Soup (see item for macros and ingredients- contains fresh turmeric, garlic and bone broth)

This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR IMMUITY SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.

The portion size is 5oz. Kindly request NO SUBSTITUTIONS on core ingredients of meals.

Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.

PHOTOS COMING NEXT WEEK!

monday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Orange Salad with Pistacios and Goat Cheese

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

    Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

    • calories:414
    • carbs:12g
    • protein:33g
    • fat:26g
  • Dinner

    Black Bean Burger with Organic Beets, Roasted Mushrooms

    Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, roasted peppers and a small side of wild organic rice- comes with an assorted olive oil house made dressing.

    Photos coming soon!

    • calories:415
    • carbs:52g
    • protein:18g
    • fat:15g

tuesday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Detox Chicken Bowl w Blistered tomatoes and zuchinni

    This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious.  Topped with fresh basil

    • calories:308
    • carbs:30g
    • protein:29g
    • fat:8g

wednesday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    The Health Nut Turkey Taco Bowl

    This is an Inflammation Buster Diet Exclusive Meal!
    This meal is packed with flavor and fiber!
    We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g

thursday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Roasted Salmon Chickpea Glow Bowl

    We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

    • calories:383
    • carbs:36g
    • protein:35g
    • fat:11g

friday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Guiltless Chicken Enchiladas

    Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- complete with house made green sauce, black olives, goat cheese, house made black beans and a side of sautéed zucchini- topped with cilantro and fresh jalapeno.

    • calories:345
    • carbs:22g
    • protein:26g
    • fat:17g

BodyBuilder Menu

Nov 25th - Dec 01st

Order Deadline / Friday, Nov 22nd

monday

Meal Schedule
  • Lunch

    Mushroom Butternut Harvest Bowl - BB Portion

    Welcome to our Fall Menu!  Here's another amazing harvest bowl from the Fit Foods kitchen-we are committed to bringing you more nutrition, fiber and goodness and less boring salads to meet your macro needs!  This one will be no exception.  The base will be organic spinach- then topped with wild rice, roasted butternut, mushroom, shredded carrot, pickled red cabbage and red onion.  This one comes with a side feta cup, topped with grilled chicken and a side of Green Goddess dressing

     

     

    • calories:593
    • carbs:66g
    • protein:44g
    • fat:17g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Philly Cheesesteak Bowl - BB Portion

    This is not your typical philly cheesesteak situation!  Keto friendy, paleo and even Whole30 approved!  It's grilled flank, sliced thin and served with a mix of sautéed green peppers, onions and mushrooms- served with white rice and a paleo friendly Cheese sauce (yes its a VEGAN cheesesteak!)

     

    • calories:497
    • carbs:43g
    • protein:43g
    • fat:17g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Mexican Street Corn White Chicken Chili - BB Portion

    We re bringing you all the FALL FEELS with this one!  It's a cross between a "chili" and a "soup", but packed with flavor and as always, healthier than you would guess!

    all natural shredded chicken, onion, garlic, jalapeno, white beans, diced green chili, corn, avocado, zucchini and white rice.  Seasoned with cumino, mexican oregano

    Topping with a avocado, cilantro and black pepper- served in a 1 quart sealed soup container for all regular size orders.

    PALEO: no beans, rice

    • calories:524
    • carbs:50g
    • protein:45g
    • fat:16g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato

    8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

    • calories:518
    • carbs:48g
    • protein:50g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Brocolli, Cauli Beet Harvest Bowl with Dill Sauce - BB Portion

    Another New Harvest Bowl for our Kick off to Fall!  This one will be no exception.  The base will be organic argula- then topped with roasted broccoli and cauliflower, beets, carrot, cabbage, pickled cucumber and roasted garbanzo.  This bowl comes with a side feta cup and a dill dipping sauce

     

     

    • calories:537
    • carbs:52g
    • protein:44g
    • fat:17g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Peppered Roast Beef with Sweet Potato Whip and French trimmed Green Beans

    This roast beef has a little twist- we re slow cooking in fire roasted tomatoes, cilantro, onions and peppers-- its accompanied by sweet potato whip and blistered french trimmed green beans -this is one of my favorite meals-  delicious Rustic slow cooked Roast beef will literally melt in your mouth!

    • calories:412
    • carbs:44g
    • protein:32g
    • fat:12g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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