FALL PREVIEW
Sep 14th - Sep 20th
Order Deadline / Friday, Sep 11th
monday
Meal Schedule
Lunch
Fallin' All Over Myself Chicken Walforf Salad
A fresh fall spin on a classic! Organic chicken breast over crisp organic greens with apple, shredded cabbage, carrots, tomato, cucumber and crunchy walnuts. Served with our house-made creamy maple-lemon Waldorf dressing.
Salad Only
460 Calories | 33g Carbs | 50g Protein | 12g FatDressing Only
75 Calories | 8g CarbS | 9g Protein | 0g Fat- carbs:41g
- protein:59g
- fat:12g
Dinner
Apple Cider Dijon Chicken
Organic chicken breast finished with a tangy-sweet apple cider Dijon sauce, served with roasted potatoes and seasonal vegetables. A simple, hearty fall meal with just the right balance of savory and sweet.
Meal Without Sauce
Calories: 350
Carbs: 25g | Protein: 49g | Fat: 7gApple Cider Dijon Sauce
Calories: 80
Carbs: 9g | Protein: 1g | Fat: 4g- calories:430
- carbs:34g
- protein:50g
- fat:11g
tuesday
Meal Schedule
Lunch
Fit Foods Beef Bourguignon
A cozy French classic with a Fit Foods spin. Our version we re making with seasoned ground beef, slow simmered in savory aromatics, tender vegetables, and a rich deeply flavorful sauce. It's hearty and packed with that slow cooked flavor you crave- served with a whipped yukon gold potatoes and roasted carrots.
- calories:482
- carbs:34g
- protein:46g
- fat:18g
Dinner
Creamy Tuscan White Bean Chili
A cozy, protein-packed fall chili made with seasoned ground turkey, creamy white beans and farm-fresh vegetables from Bonita Farms, all simmered in our house-made bone broth with Tuscan kale, herbs and a touch of cream. Rich, savory and comforting without feeling heavy.
- calories:430
- carbs:24g
- protein:48g
- fat:16g
wednesday
Meal Schedule
Lunch
Chicken Schwarma
Organic chicken breast seasoned with a warm blend of traditional shawarma spices, served over fluffy rice with colorful farm-fresh roasted vegetables. Finished with our house-made creamy yogurt shawarma sauce for a bright, savory Mediterranean-inspired bowl. Top with fresh parlsey- cant wait for you to try!
- calories:445
- carbs:35g
- protein:50g
- fat:12g
Dinner
Sage Ground Chicken Meatballs
Tender ground chicken meatballs seasoned with sage, garlic and savory fall herbs, served with roasted sweet potatoes and farm-fresh green vegetables from Bonita Farms. Finished with our house-made savory pan sauce for a warm, comforting fall meal that’s still light and protein-packed.
- calories:425
- carbs:31g
- protein:43g
- fat:15g
thursday
Meal Schedule
Lunch
Greek Chickpea Salad
Bright, fresh and loaded with Mediterranean flavor! Lemon-grilled organic chicken served over roasted chickpeas, crisp cucumber, bell pepper, black olives, red onion and fresh parsley with a touch of Greek oregano and red wine vinegar. Finished with feta and our cool, creamy house-made tzatziki dressing.
Greek Chicken Salad — salad only, including 2 oz feta
Calories: 480
Carbs: 30g | Protein: 53g | Fat: 20gTzatziki Dressing — 3.25 oz, ½ olive oil
Calories: 390
Carbs: 3g | Protein: 3g | Fat: 41g2 oz Feta Cheese
Calories: 150
Carbs: 2g | Protein: 8g | Fat: 12g- calories:419
- carbs:42g
- protein:29g
- fat:15g
Dinner
Bourbon Peach BBQ Turkey Bowl
A sweet, smoky fall favorite featuring tender roasted turkey finished with our house-made bourbon peach BBQ sauce. Served with golden roasted potatoes and farm-fresh seasonal vegetables from Bonita Farms for the perfect balance of savory, smoky and subtly sweet.
Meal only — no sauce
5.5 oz turkey + 3 oz roasted potatoes + vegetables
Calories: 345
Carbs: 23g | Protein: 44g | Fat: 8gBourbon Peach BBQ Sauce — 2 oz
Calories: 80
Carbs: 15g | Protein: 1g | Fat: 3g- carbs:38g
- protein:45g
- fat:11g
friday
Meal Schedule
Lunch
Cajun Pasta with Flank Steak Bites
Imagine it! Juicy bites of flank steak seared in garlic and a touch of organic french butter- served alongside a pasta in a cajun cream sauce- this will not disappoint with a whole food recipe that leaves out all the guilt- we ll be roasted tons of whole garlic, roasted red pepper, bone broth and yogurt for thickness! topped with fresh herbs and a side of fresh green beans
- calories:610
- carbs:48g
- protein:49g
- fat:24g
Dinner
Marry Me Chicken Gnochi
Tender organic crusted chicken breast baked in a rich (guilt- free!) cream sauce with sun-dried tomato, zucchini and tuscan kale over a bed of gnochi- Savory, comforting and packed with flavor- this one might actually be proposal-worthy!
- calories:590
- carbs:43g
- protein:53g
- fat:22g
BodyBuilder Menu
Sep 14th - Sep 20th
Order Deadline / Friday, Sep 11th
monday
Meal Schedule
Lunch
Fallin' All Over Myself Chicken Walforf Salad - BB Portion
A fresh fall spin on a classic! Organic chicken breast over crisp organic greens with apple, shredded cabbage, carrots, tomato, cucumber and crunchy walnuts. Served with our house-made creamy maple-lemon Waldorf dressing.
Salad Only
515 Calories | 26g Carbs | 59g Protein | 18g FatDressing Only
90 Calories | -10g Carbs |-6g Protein | -2g Fat- carbs:41g
- protein:59g
- fat:12g
Dinner
FIT FOODS Bodybuilder Chicken Bowl
A simple classic done right. 8oz of organic grilled chicken is seasoned with fresh herbs and grilled to perfection and paired with 6oz of hearty starchy grain and a generous serving of seasonal vegetables. Our meals are always finsihed with one of our housemade sauces that add just the right amount of flavor without overpowering the clean ingredients. This is the kind of meal that never goes out of style- High in protein, balanced in carbs and built to fuel performance.
- calories:690
- carbs:48g
- protein:74g
- fat:12g
tuesday
Meal Schedule
Lunch
Fit Foods Beef Bourguignon- BB Portion
A cozy French classic with a Fit Foods spin. Our version we re making with seasoned ground beef, slow simmered in savory aromatics, tender vegetables, and a rich deeply flavorful sauce. It's hearty and packed with that slow cooked flavor you crave- served with a whipped yukon gold potatoes and roasted carrots.
- calories:586
- carbs:50g
- protein:56g
- fat:18g
Dinner
IFBB Pro Monster Meatloaf
A comfort classic built for serious appetites. Our house made grass fed meatloaf is packed with flavor from savory herbs, dijon, a touch of housemade ketchup and baked until tender. Served along a roasted potatoe and fresh seasonal vegetables, this hearty meal delivers the perfect balance of protein, complex carbs and satisfying flavor. Everything you love about traditional meatloaf- reimagined for performance and recovery.
- calories:760
- carbs:48g
- protein:58g
- fat:34g
wednesday
Meal Schedule
Lunch
Chicken Schwarma - BB Portion
Organic chicken breast seasoned with a warm blend of traditional shawarma spices, served over fluffy rice with colorful farm-fresh roasted vegetables. Finished with our house-made creamy yogurt shawarma sauce for a bright, savory Mediterranean-inspired bowl. Top with fresh parlsey- cant wait for you to try!
- calories:650
- carbs:61g
- protein:70g
- fat:16g
Dinner
FIT FOODS Bodybuilder Steak Bowl
A steakhouse favorite built for performance. 8oz of tender angus cut flat iron steak is marinated with fresh herbs, worchestershire, garlic and black crqacked pepper and then grilled to medium for exceptional flavor and tenderness. Servedwith baby potatoes and a generous potrion of seasonal vegetables , this hearty bowl is finished with a light pan sauce and a side of one of our weekly homemade sauce creations to bring out all the flavors. Simple ingredients, bold flavor and serious fuel for recovery and performance.
- calories:690
- carbs:38g
- protein:62g
- fat:32g
thursday
Meal Schedule
Lunch
Greek Chickpea Salad - BB Portion
Brand new for Summer! Tons of fresh herbs and a hint of greek oregano on a bed of bell pepper, roasted chickpeas, fresh chopped cucumbers, black olives, red onion, parsley and red wine vinegar- with a side of lemon grilled chicken, feta and a tzatziki dressing! Let's get summer started!
Paleo: No Feta
- calories:471
- carbs:45g
- protein:39g
- fat:15g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.
- calories:720
- carbs:48g
- protein:58g
- fat:28g
friday
Meal Schedule
Lunch
Cajun Pasta with Flank Steak Bites -BB Portion
Imagine it! Juicy bites of flank steak seared in garlic and a touch of organic french butter- served alongside a organic glysophate free pasta in a cajun cream sauce- this will not disappoint with a whole food recipe that leaves out all the hidden chemicals- we ll be roasted tons of whole garlic, roasted red pepper, bone broth and yogurt for thickness! topped with fresh herbs and a side of broccoli. This one is sure to cure your pasta cravings without the guilt!
- calories:850
- carbs:72g
- protein:67g
- fat:31g
Dinner
FIT FOODS Bodybuilder Turkey Bowl
Simple, clean and built for performance. 8oz oz of lean ground turkey is seasoned and cooked until tender, then paired with 7oz of roasted sweet potato and. colorful blend of peppers and onions. Finished with a housemade BBQ sauce - this is the kind of meal that delivers serious nutrition without sacrificing flavor. High in protein, rich in complex carbohyrates, and ideal for recovery, training or simply staying fueled throughout your day.
- calories:690
- carbs:48g
- protein:66g
- fat:22g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

