Lifestyle Menu
Oct 28th - Nov 03rd
Order Deadline / Friday, Oct 25th
Welcome to our Fall Menu Rotation- Hope you enjoy! Remember the meals on this menu reflect all the LIFESTYLE plans, the PALEO plans, the ZONE plans and dinner entrees for the DETOX plan.
Our Vegetarian and Vegan menu uses a variety of the vegetables available on this menu and we hand create each meal with a variety of out house made bean burgers, grains and sauces.
monday
Meal Schedule
Lunch
Blackberry Walnut Harvest Bowl
As the weather gets cooler, let us warm you up with our new Harvest Bowls! we are replacing our romaine based salads with new cold weather veggie options! These can be heated or eaten cold! It s up to you- this one is going to have a kale base, Wild rice kidney beans, roasted sweet potato, shredded cabbage, shredded carrot, cucumber , baby tomatoes and grilled chicken- comes with a 3.25 oz Balsamic vinaigrette. Served in a 38oz container.
- calories:409
- carbs:62g
- protein:29g
- fat:5g
Dinner
Baked BBQ n Beer Marinated Roast Chicken with Mushroom Farro and Green Beans
We re experimenting with new organic whole chickens- roasting them in Guinness beer, tangy housemade North Carolina style BBQ sauce, fresh rosemary, thyme, mushrooms and onions and serving with a mushroom farro and green beans-
comes with a side au jus of bone broth, lemon and minced onion.
- calories:428
- carbs:42g
- protein:29g
- fat:16g
tuesday
Meal Schedule
Lunch
Texas Beef Chili
BRAND NEW- Grass Fed steak Chili- meaty chunks of steak will impress you on this hearty tomatoe based chili- red kidney beans, butternut squash, turnip, sweet potato, onion, celery, carrot, chicken stock and dark stout beer, tomato puree, fire roasted tomatoes, whole stewed tomatoes, fresh spinach, garlic, cilantro, sage, clove, arrowroot powder
Topped with cilantro
PALEO: No Beans
- calories:490
- carbs:50g
- protein:32g
- fat:16g
Dinner
Chicken Pot Pie
we ve revamped it- taken some calories out and making a homemade mushroom sauce to compliment it! All natural chicken, celery, onion, mushroomspeas, carrots, wonton wrappers, almond flour, salt, pepper
Comes with a side of brocolli
- calories:472
- carbs:58g
- protein:33g
- fat:12g
wednesday
Meal Schedule
Lunch
Loaded Baked Potato
A little twist on our old fall menu- we re taking amazing organic SMASHED yukon gold potatoes- complete with crispy peels and covering it in our ground turkey , tomatillo, celery, onion and topping with fresh jalapeño, sharp cheddar , green onion and serving with a side of Fit Foods chimmichurri.
Paleo: Sweet Potato
- calories:397
- carbs:42g
- protein:28g
- fat:14g
Dinner
Teriyaki Chicken with Brown rice and Fresh Pineapple
Homemade teriyaki slow cooked with our all natural chicken comes along a scoop of white rice, blanched cabbage, steamed carrots and broccoli. Topped with fresh pineapple-enjoy!
- calories:368
- carbs:36g
- protein:29g
- fat:12g
thursday
Meal Schedule
Lunch
Anti-Pasto Harvest Bowl
Here's another amazing harvest bowl from the Fit Foods kitchen- We are so excited to bring a healthy version of such a popular salad idea! These can be eaten cold or warned up- it's really up to you! This one is coming to you with shredded kale and red cabbage base with garbanzo beans, chopped peppers, olives, red onion, chopped salami, sun-dried tomato and served with a 3oz greek and a 2oz side feta cup
All Harvest Bowls come with our all natural grilled chicken
- calories:458
- carbs:54g
- protein:29g
- fat:14g
Dinner
Tomato Basil Penne Bake w Chicken and Italian Sausage
We bake our all natural chicken with Italian sausage with roasted tomatoes, garlic and onion served with penne pasta- topped with a sprinkled of parmesan cheese- side of zucchini - savory, hearty, delicious and still LOW CARB!
Paleo and Detox- served on veggies (no penne)
- calories:384
- carbs:23g
- protein:33g
- fat:18g
friday
Meal Schedule
Lunch
Hunter Beef Stew
Traditional beef stew, round sirloin roast, sweet potato, carrot, celery, onion, fresh peas, homemade chicken stock, fresh herbs, and salt- topped with blueberries
- calories:506
- carbs:42g
- protein:33g
- fat:18g
Dinner
Baked Pork Tenderloin
This is new dish we are super excited about- it's a baked juicy all natural pork tenderloin served with garlic mashed yams and roasted cauliflower- side of garlic mustard sauce
Paleo Friendly and Zone ready!
- calories: 356
- carbs:32g
- protein:30g
- fat:12g
The Inflammation "Buster" Menu
Oct 28th - Nov 03rd
Order Deadline / Friday, Oct 25th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach salads and 5 dinner entrees)
5 Breakfasts (egg white omelets of organic egg white, argula, sundried tomatoe, red onion and mushrooms)
5 daily snacks (3 organic berry medleys with assorted organic nuts and a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of our "Don't Get Sick Soup (see item for macros and ingredients- contains fresh turmeric, garlic and bone broth)
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR IMMUITY SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
The portion size is 5oz. Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
PHOTOS COMING NEXT WEEK!
monday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, roasted peppers and a small side of wild organic rice- comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Detox Chicken Bowl w Blistered tomatoes and zuchinni
This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Topped with fresh basil
- calories:308
- carbs:30g
- protein:29g
- fat:8g
wednesday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
The Health Nut Turkey Taco Bowl
This is an Inflammation Buster Diet Exclusive Meal!
This meal is packed with flavor and fiber!
We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.- calories:357
- carbs:40g
- protein:29g
- fat:9g
thursday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Guiltless Chicken Enchiladas
Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- complete with house made green sauce, black olives, goat cheese, house made black beans and a side of sautéed zucchini- topped with cilantro and fresh jalapeno.
- calories:345
- carbs:22g
- protein:26g
- fat:17g
BodyBuilder Menu
Oct 28th - Nov 03rd
Order Deadline / Friday, Oct 25th
All Portions are 8oz protein- you 'll notice all dinners remain the same on a weekly basis. The lunches follow the lifestyle in the 8oz serving.
monday
Meal Schedule
Lunch
Blackberry Walnut Harvest Bowl - BB Portion
As the weather gets cooler, let us warm you up with our new Harvest Bowls! we are replacing our romaine based salads with new cold weather veggie options! These can be heated or eaten cold! It s up to you- this one is going to have a kale base, Wild rice kidney beans, roasted sweet potato, shredded cabbage, shredded carrot, cucumber , baby tomatoes and grilled chicken- comes with a 3.25 oz Balsamic vinaigrette. Served in a 38oz container.
- calories:504
- carbs:62g
- protein:39g
- fat:8g
Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Texas Beef Chili
BRAND NEW- Grass Fed steak Chili- meaty chunks of steak will impress you on this hearty tomatoe based chili- red kidney beans, butternut squash, turnip, sweet potato, onion, celery, carrot, chicken stock and dark stout beer, tomato puree, fire roasted tomatoes, whole stewed tomatoes, fresh spinach, garlic, cilantro, sage, clove, arrowroot powder
Topped with cilantro
PALEO: No Beans
- calories:490
- carbs:50g
- protein:32g
- fat:16g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Loaded Baked Potato - BB Portion
A little twist on our old fall menu- we re taking amazing organic SMASHED yukon gold potatoes- complete with crispy peels and covering it in our ground turkey , tomatillo, celery, onion and topping with fresh jalapeño, sharp cheddar , green onion and serving with a side of Fit Foods chimmichurri.
Paleo: Sweet Potato
- calories:455
- carbs:42g
- protein:38g
- fat:16g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato
8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.
- calories:518
- carbs:48g
- protein:50g
- fat:14g
thursday
Meal Schedule
Lunch
Anti-Pasto Harvest Bowl - BB Portion
Here's another amazing harvest bowl from the Fit Foods kitchen- We are so excited to bring a healthy version of such a popular salad idea! These can be eaten cold or warned up- it's really up to you! This one is coming to you with shredded kale and red cabbage base with garbanzo beans, chopped peppers, olives, red onion, chopped salami, sun-dried tomato. Served with a 3oz Greek dressing and 2oz feta cup,
- calories:486
- carbs:42g
- protein:39g
- fat:18g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Hunter Beef Stew
Traditional beef stew, round sirloin roast, sweet potato, carrot, celery, onion, fresh peas, homemade chicken stock, fresh herbs, and salt- topped with blueberries
- calories:506
- carbs:42g
- protein:33g
- fat:18g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.