Lifestyle Menu
Jan 20th - Jan 26th
Order Deadline / Friday, Jan 24th
monday
Meal Schedule
Lunch
California Winter Bowl with Green Apples, Walnuts and Cranberry Dressing
Our winter menu feature great bowls- you can heat up or eat them cold- either way, you re going to enjoy a good portion of veggies and fiber -this one is tons of shredded veggies, including fresh organic romaine, red cabbage, , and carrots- topped with walnuts and green apples! Grilled Chicken on top and comes with a cranberry puree dressing.
- calories:324
- carbs:25g
- protein:29g
- fat:12g
Dinner
Paleo Shrimp Zucchini
Paleo Shrimp Zucchini is another new addition to our winter menu rotation- this one is coming to you with roasted garlic, onion, , chicken and shrimp- tossed up in a paleo friendly sauce of cumin, red chili and of all things our "Signature Dressing" and served over zoodles- we are pairing it with a cool avocado side sauce- cheers!
-shrimp, chicken, Italian squash, onion, , cumin, red chili powder, basil, garlic, salt, pepper, avocado pulp
(menu idea credit: Paleo Nick)
Paleo Friendly
- calories:345
- carbs:32g
- protein:36g
- fat:9g
tuesday
Meal Schedule
Lunch
RIBEYE CHILI
Lean and hearty- perfect wine dish, smokey chipotle, grassfed steak, fire roasted tomatoes, sweet potatoes, green chiles, black beans, kidney beans, spinach, onions, celery, peppers
PALEO: No Beans
- calories:470
- carbs:49g
- protein:46g
- fat:10g
Dinner
Garlic Parmesan Pork Tenderloin
All natural pork tenderloin - slow baked until tender in roasted garlic, parsely, red pepper flakes and a coatng of parmesan. This is so delicious- we re so excited for you to try! Serving it with brown rice, brocolli and a side of tangy housemade BBq.
- calories:406
- carbs:38g
- protein:32g
- fat:14g
wednesday
Meal Schedule
Lunch
Green Garlic Turkey Burger with Balsamic Special sauce
This is as close as we can get to burger and fries without having our HEALTH card taken away! You re going to love it! Green garlicky all natural turkey hand pressed turkey burger, seared on a cast iron grill and oven finished in balsamic glaze- served on a green leaf lettuce patty, organic tomato and kosher dill pickle- served along sweet potato "fries" with a blue cheese side cup.
- calories:334
- carbs:22g
- protein:30g
- fat:14g
Dinner
Skillet Chicken with Sundried Tomato Sauce on Brown Rice Noodles
We just keep coming up with aces! Super excited to be bringing another brand new flavor to the menu- you don't need to eat the same old thing every day to be healthy! Our all natural chicken is slow cooked in a sundered tomato, roasted red pepper sauce and served over brown rice pasta (not high glycemic cheap pasta that most meal prep companies serve!)- comes with a side of steamed asparagus
- calories:422
- carbs:44g
- protein:30g
- fat:14g
thursday
Meal Schedule
Lunch
Chipotle Chicken Cobb Bowl with Avocado Goddess Dressing
Our all natural Chicken is grilled and baked in our house made chipotle dressing, served with spinach, corn with nitrate free bacon, baby tomatoes, feta cup, thinly sliced red onion, cucumber and comes with our amazing Avocado Goddess "Ranch" dressing
PALEO: substitute dressing and no corn
- calories:397
- carbs:32g
- protein:29g
- fat:17g
Dinner
Turmeric Chicken Couscous Stoup
This one is going to be amazing!! Compliments to Rachel Ray for this idea- a "stoup" is somewhere in between a "stew" and a "soup"- flavorful and so many healthy benefits to Tumeric, ginger, coconut milk, kale and a slice of lemon- we re spicing this one up with this popular flavor.
Thickened with Italian squash, carrots, onion, celery and served over couscous
PALEO: SERVED OVER QUINOA
- calories:303
- carbs:32g
- protein:28g
- fat:7g
friday
Meal Schedule
Lunch
Ginger Garlic Turkey Bowl
Another great new Turkey Bowl coming your way! This one is an Asian inspired bowl, with our all natural ground turkey cooked in our house green sauce, fresh garlic and ginger. It comes with a side of organic brown rice, baby corn, pepper medley and broccoli - served with a side of tangy asian dressing
- calories:332
- carbs:36g
- protein:29g
- fat:8g
Dinner
Baked Caesar Chicken on Roasted Eggplant
Baked Chicken Caesar on spaghetti squash- Low on calories, high on flavor is how we do things at Fit Foods- another brand new menu item for our winter menu. We ll be coating this chicken in a crispy crunch, serving on a bed of roasted eggplant and serving with a caper, tomato, basil topping and served with a Fit Foods Caesar dressing on the side.
- calories:388
- carbs:32g
- protein:29g
- fat:16g
The Inflammation "Buster" Menu
Jan 20th - Jan 26th
Order Deadline / Friday, Jan 24th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach salads and 5 dinner entrees)
5 Breakfasts (egg white omelets of organic egg white, argula, sundried tomatoe, red onion and mushrooms)
5 daily snacks (3 organic berry medleys with assorted organic nuts and a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of our "Don't Get Sick Soup (see item for macros and ingredients- contains fresh turmeric, garlic and bone broth)
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR IMMUITY SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
The portion size is 5oz. Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
PHOTOS COMING NEXT WEEK!
monday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, roasted peppers and a small side of wild organic rice- comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Detox Chicken Bowl w Blistered tomatoes and zuchinni
This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs
- calories:376
- carbs:46g
- protein:30g
- fat:8g
wednesday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
The Health Nut Turkey Taco Bowl
This is an Inflammation Buster Diet Exclusive Meal!
This meal is packed with flavor and fiber!
We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.- calories:357
- carbs:40g
- protein:29g
- fat:9g
thursday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Egg White Ommlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Guiltless Chicken Enchiladas
Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- complete with house made green sauce, black olives, goat cheese, house made black beans and a side of sautéed zucchini- topped with cilantro and fresh jalapeno.
- calories:345
- carbs:22g
- protein:26g
- fat:17g
Bodybuilder Menu
Jan 20th - Jan 26th
Order Deadline / Friday, Jan 24th
This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
monday
Meal Schedule
Lunch
Beet Argula and Pear Salad-BB Portion
Beet, Argula, and Pear Salad- An entire new Salad we re excited to share with our Clients!
-Herbed Grilled all natural Chicken, romaine and argula base, organic purple beets (cubed and packaged separately), feta cup, fresh sliced pears and walnuts- comes with english cucumbers and shredded carrots- comes with a Herbed Balsamic Olive Oil Dressing
PALEO: NO FETA
- calories:520
- carbs:46g
- protein:39g
- fat:20g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Thai Turkey Meatballs and Broccoli- BB Portion
Brand New- Thai Turkey Meatballs- we make our turkey meatballs in a flash hot oven with a coating of coconut flour to give hem a slight crunchy outside- served with a Thai style peanut dipping sauce, a scoop of sesame brown rice and brocolli- We make our Thai meatballs with a ground turkey base, shredded carrot, green onions, cilantro and our sauce is a peanut butter based dipping sauce
Carb Free, guilt free!
- calories:430
- carbs:34g
- protein:42g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Backyard Bikini Burger- BB Portion
A seasoned ground turkey and blue cheese burger grilled and oven finished. A juicy burger topped with grilled onions, a slice of tomato, and a pickle spear. Paired with a rustic zucchini and beet medley and a side of Bleu Cheese Sauce.
- calories:546
- carbs:38g
- protein:49g
- fat:22g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato
8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.
- calories:518
- carbs:48g
- protein:50g
- fat:14g
thursday
Meal Schedule
Lunch
Chipotle Chicken Cobb Salad with Avocado Goddess Ranch Dressing
NEW!
Our all natural Chicken is grilled and baked in our house made chipotle dressing, served on a bed of romaine and accompanied with nitrate free bacon, baby tomatoes, feta cup, thinly sliced red onion, cucumber and a side of corn- comes with our amazing Avocado Goddess "Ranch" dressing
PALEO: substitute dressing and no corn
- calories:437
- carbs:42g
- protein:29g
- fat:17g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Tuscan Chicken with spinach and sun-dried tomatoes-BB Portion
BRAND NEW MENU ITEM! Tuscan Garlic Chicken with spinach and sundried tomatoes- this is an amazing flavor packed dish- keto friendly and low carb. Slow cooked all natural chicken breasts slow cooked in onion, garlic, sun dried tomato with chicken broth, coconut cream and parmesan. Served on Cauli mash
- calories:494
- carbs:26g
- protein:39g
- fat:26g
Dinner
Creamy Dijon Chicken with Cauli Mash and Asparagus- BB Portion
Slow Baked Chicken will make you think you re having Alfredo but with literally 1/10 of the fat! Its served with our cauliflower mash and grilled asparagus
Paleo Friendly
All natural chicken, dijon, lemon juice, apple cider vinegar, tapioca flour, coconut cream, thyme, grasped butter, pepper, salt
- calories:423
- carbs:44g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
