Weekly Menu

BEST OF SUMMER MENU!

Sep 15th - Sep 21st

Order Deadline / Friday, Sep 12th

As we say goodbye to Summer and welcome in Fall, we thought we'd do a round up of some of our favorite dishes of the season! Dont forget, we may be a healthy meal prep company, but we are still always bringing the flavor and the great variety. This menu reflects the Lifestyle and all other menu options will reflect their paticular diet styles.

For example, Paleo will have no beans, corn, starch or dairy. (sweet potato and quinoa can be subbed)

Our Keto menu never contains any starches, beans or potato.

monday

Meal Schedule
  • Lunch

    Skinny Tuna Salad

    This is a summer favorite- we cant wait for you to try it.   It's fruity,  fresh and of course, low calorie.  We take our premium albacore tuna and combine it with creamy dijon mustard, pineapple,  cranberries, celery, white onion,  mint and boiled egg.  Served on a bed of crispy romaine, comes with all our regular salad toppings and half a local Redlands orange.  Served with a brand dressing- a lemon raspberry champagne dressing.

    • calories:283
    • carbs:24g
    • protein:31g
    • fat:7g
  • Dinner

    Mango Chicken with Black Rice and Brocolli

    Another new twist for our summer menu- Our grilled ORGANIC chicken thighs are marinated in pineapple and lime juice- and sprinkled in a fresh mango red onion and jalapeno chutney to top- served with Served with a scoop of exotic black rice, brocolli and a side of fresh tzakaki- simple, colorful and delish!

    • calories:352
    • carbs:32g
    • protein:29g
    • fat:12g

tuesday

Meal Schedule
  • Lunch

    Green Dragon Roast Beef with Mashed Potato Carrots

    All-natural inside round roast slow cooked with house made green sauce- (fresh herbs, tomatillo, jalapeño)- bite-sized pieces served on a scoop of mashed potato and mashed carrrot balls with roasted red peppers- topped with fresh chives, a roasted jalapeno and pickled cabbage

  • Dinner

    California Chicken Bowl

    We re serving up our organic chicken breast, grilled, and served with jasmine rice, fresh tomatoes, sautéed peppers and corn on the cob! and a side of fresh pablano, tomatillo cucumber side sauce- perfectly balanced- low carb, fresh and getting everyone through this California summer in style!

    Detox Version: NO rice, extra veggies, substitute NON DAIRY sauce-
    C- 22 P-29 F- 4

    • calories:416
    • carbs:44g
    • protein:31g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Ribeye Roll Ups

    Brand New- We are featuring our new cut of grass fed meat we just debuted in this great menu- the ribeye is flavorful, with excess fat already trimmed off so you get the completely grilled protein perfectly tender.  The Ribeye Roll up comes with thin slices of ribeye, sautéed peppers and onions, a side of coleslaw and a BBQ drizzle side sauce and 2 organic corn tortillas.

    PALEO: no tortillas

     

    • calories:386
    • carbs:36g
    • protein:29g
    • fat:14g
  • Dinner

    Baked Pork Tenderloin

    This is new dish we are super excited about- it's a baked juicy all natural pork tenderloin served with a side or our organic brown rice and roasted zuchinni and green beans- this meal is saucy and delicious!!

    Paleo Friendly and Zone ready!

    • calories: 356
    • carbs:32g
    • protein:30g
    • fat:12g

thursday

Meal Schedule
  • Lunch

    Roast Turkey Veggie Wrap

    Turkey-Roast Beef Wrap- New! Nitrate Free Turkey & Roast Beef Wraps- Carrot, jicama & red pepper wrapped up in amazing Turkey & Nitrate free sliced roast beef- Tied up in a collard green- Comes with a slices of melon and our New House made Red Pepper Hummus

    • calories:312
    • carbs:38g
    • protein:22g
    • fat:8g
  • Dinner

    KOREAN STICKY CHICKEN BOWL

    We re coating our 100% organic chicken breasts with tapioca flour, and searing quick for a crispy edge- slow baking it a coconut amino agave sauce - served with organic white sushi rice, our tangy sticky red sauce and topped with fresh pickled ginger and green onion
    BB: add brown rice
    veggies for this one this week are organic carrot coins and beautiful roasgted asparagus spears.

    • calories:494
    • carbs:44g
    • protein:39g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Backyard Bikini Burger

    A seasoned grass fed ground beef burger grilled and oven finished. A juicy burger topped with grilled onions, a slice of tomato, and a pickle spear. Paired with a rustic zucchini and beet medley and a side of Bleu Cheese Sauce.

    Paleo: No Bleu Cheese. Balsamic Dressing.

    Detox: Turkey Burgers

    • calories:360
    • carbs:30g
    • protein:33g
    • fat:18g
  • Dinner

    Artichoke Chicken Bake

    Best Idea Ever! Do you love artichoke dip? We have come up with the best meal idea ever- our organic chicken baked in artichoke, spinach, mushroom with just a teeny weeny bit of cream cheese- we re serving with organic brown rice and fresh steamed brocolli- it ll be saucey, tons of flavor and of course, made the Fit Foods way!

    Detox Version:
    C: 26 P: 29 F: 7

    Junior Version:
    C: 21 P: 16. F: 11

    • calories:480
    • carbs:42g
    • protein:31g
    • fat:22g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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