Weekly Menu

FALL PREVIEW

Sep 14th - Sep 20th

Order Deadline / Friday, Sep 11th

monday

Meal Schedule
  • Lunch

    Fallin' All Over Myself Chicken Walforf Salad

    A fresh fall spin on a classic! Organic chicken breast over crisp organic greens with apple, shredded cabbage, carrots, tomato, cucumber and crunchy walnuts. Served with our house-made creamy maple-lemon Waldorf dressing.

    Salad Only
    460 Calories | 33g Carbs | 50g Protein | 12g Fat

    Dressing Only
    75 Calories | 8g CarbS | 9g Protein | 0g Fat

    • carbs:41g
    • protein:59g
    • fat:12g
  • Dinner

    Apple Cider Dijon Chicken

    Organic chicken breast finished with a tangy-sweet apple cider Dijon sauce, served with roasted potatoes and seasonal vegetables. A simple, hearty fall meal with just the right balance of savory and sweet.

    Meal Without Sauce
    Calories: 350
    Carbs: 25g | Protein: 49g | Fat: 7g

    Apple Cider Dijon Sauce
    Calories: 80
    Carbs: 9g | Protein: 1g | Fat: 4g

    • calories:430
    • carbs:34g
    • protein:50g
    • fat:11g

tuesday

Meal Schedule
  • Lunch

    Fit Foods Beef Bourguignon

    A cozy French classic with a Fit Foods spin. Our version we re making with seasoned ground beef, slow simmered in savory aromatics, tender vegetables, and a rich deeply flavorful sauce. It's hearty and packed with that slow cooked flavor you crave- served with a whipped yukon gold potatoes and roasted carrots.

    • calories:482
    • carbs:34g
    • protein:46g
    • fat:18g
  • Dinner

    Creamy Tuscan White Bean Chili

    A cozy, protein-packed fall chili made with seasoned ground turkey, creamy white beans and farm-fresh vegetables from Bonita Farms, all simmered in our house-made bone broth with Tuscan kale, herbs and a touch of cream. Rich, savory and comforting without feeling heavy.

    • calories:430
    • carbs:24g
    • protein:48g
    • fat:16g

wednesday

Meal Schedule
  • Lunch

    Chicken Schwarma

    Organic chicken breast seasoned with a warm blend of traditional shawarma spices, served over fluffy rice with colorful farm-fresh roasted vegetables. Finished with our house-made creamy yogurt shawarma sauce for a bright, savory Mediterranean-inspired bowl. Top with fresh parlsey- cant wait for you to try!

    • calories:445
    • carbs:35g
    • protein:50g
    • fat:12g
  • Dinner

    Sage Ground Chicken Meatballs

    Tender ground chicken meatballs seasoned with sage, garlic and savory fall herbs, served with roasted sweet potatoes and farm-fresh green vegetables from Bonita Farms. Finished with our house-made savory pan sauce for a warm, comforting fall meal that’s still light and protein-packed.

    • calories:425
    • carbs:31g
    • protein:43g
    • fat:15g

thursday

Meal Schedule
  • Lunch

    Greek Chickpea Salad

    Bright, fresh and loaded with Mediterranean flavor! Lemon-grilled organic chicken served over roasted chickpeas, crisp cucumber, bell pepper, black olives, red onion and fresh parsley with a touch of Greek oregano and red wine vinegar. Finished with feta and our cool, creamy house-made tzatziki dressing.

    Greek Chicken Salad — salad only, including 2 oz feta
    Calories: 480
    Carbs: 30g | Protein: 53g | Fat: 20g

    Tzatziki Dressing — 3.25 oz, ½ olive oil
    Calories: 390
    Carbs: 3g | Protein: 3g | Fat: 41g

    2 oz Feta Cheese
    Calories: 150
    Carbs: 2g | Protein: 8g | Fat: 12g

    • calories:419
    • carbs:42g
    • protein:29g
    • fat:15g
  • Dinner

    Bourbon Peach BBQ Turkey Bowl

    A sweet, smoky fall favorite featuring tender roasted turkey finished with our house-made bourbon peach BBQ sauce. Served with golden roasted potatoes and farm-fresh seasonal vegetables from Bonita Farms for the perfect balance of savory, smoky and subtly sweet.

    Meal only — no sauce
    5.5 oz turkey + 3 oz roasted potatoes + vegetables
    Calories: 345
    Carbs: 23g | Protein: 44g | Fat: 8g

    Bourbon Peach BBQ Sauce — 2 oz
    Calories: 80
    Carbs: 15g | Protein: 1g | Fat: 3g

    • carbs:38g
    • protein:45g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Cajun Pasta with Flank Steak Bites

    Imagine it! Juicy bites of flank steak seared in garlic and a touch of organic french butter- served alongside a pasta in a cajun cream sauce- this will not disappoint with a whole food recipe that leaves out all the guilt- we ll be roasted tons of whole garlic, roasted red pepper, bone broth and yogurt for thickness! topped with fresh herbs and a side of fresh green beans

    • calories:610
    • carbs:48g
    • protein:49g
    • fat:24g
  • Dinner

    Marry Me Chicken Gnochi

    Tender organic crusted chicken breast baked in a rich (guilt- free!) cream sauce with sun-dried tomato, zucchini and tuscan kale over a bed of gnochi- Savory, comforting and packed with flavor- this one might actually be proposal-worthy!

    • calories:590
    • carbs:43g
    • protein:53g
    • fat:22g

BodyBuilder Menu

Sep 14th - Sep 20th

Order Deadline / Friday, Sep 11th

monday

Meal Schedule
  • Lunch

    Fallin' All Over Myself Chicken Walforf Salad - BB Portion

    A fresh fall spin on a classic! Organic chicken breast over crisp organic greens with apple, shredded cabbage, carrots, tomato, cucumber and crunchy walnuts. Served with our house-made creamy maple-lemon Waldorf dressing.

    Salad Only
    515 Calories | 26g Carbs | 59g Protein | 18g Fat

    Dressing Only
    90 Calories | -10g Carbs |-6g Protein | -2g Fat

    • carbs:41g
    • protein:59g
    • fat:12g
  • Dinner

    FIT FOODS Bodybuilder Chicken Bowl

    A simple classic done right. 8oz of organic grilled chicken is seasoned with fresh herbs and grilled to perfection and paired with 6oz of hearty starchy grain and a generous serving of seasonal vegetables. Our meals are always finsihed with one of our housemade sauces that add just the right amount of flavor without overpowering the clean ingredients. This is the kind of meal that never goes out of style- High in protein, balanced in carbs and built to fuel performance.

    • calories:690
    • carbs:48g
    • protein:74g
    • fat:12g

tuesday

Meal Schedule
  • Lunch

    Fit Foods Beef Bourguignon- BB Portion

    A cozy French classic with a Fit Foods spin. Our version we re making with seasoned ground beef, slow simmered in savory aromatics, tender vegetables, and a rich deeply flavorful sauce. It's hearty and packed with that slow cooked flavor you crave- served with a whipped yukon gold potatoes and roasted carrots.

    • calories:586
    • carbs:50g
    • protein:56g
    • fat:18g
  • Dinner

    IFBB Pro Monster Meatloaf

    A comfort classic built for serious appetites. Our house made grass fed meatloaf is packed with flavor from savory herbs, dijon, a touch of housemade ketchup and baked until tender. Served along a roasted potatoe and fresh seasonal vegetables, this hearty meal delivers the perfect balance of protein, complex carbs and satisfying flavor. Everything you love about traditional meatloaf- reimagined for performance and recovery.

    • calories:760
    • carbs:48g
    • protein:58g
    • fat:34g

wednesday

Meal Schedule
  • Lunch

    Chicken Schwarma - BB Portion

    Organic chicken breast seasoned with a warm blend of traditional shawarma spices, served over fluffy rice with colorful farm-fresh roasted vegetables. Finished with our house-made creamy yogurt shawarma sauce for a bright, savory Mediterranean-inspired bowl. Top with fresh parlsey- cant wait for you to try!

    • calories:650
    • carbs:61g
    • protein:70g
    • fat:16g
  • Dinner

    FIT FOODS Bodybuilder Steak Bowl

    A steakhouse favorite built for performance. 8oz of tender angus cut flat iron steak is marinated with fresh herbs, worchestershire, garlic and black crqacked pepper and then grilled to medium for exceptional flavor and tenderness. Servedwith baby potatoes and a generous potrion of seasonal vegetables , this hearty bowl is finished with a light pan sauce and a side of one of our weekly homemade sauce creations to bring out all the flavors. Simple ingredients, bold flavor and serious fuel for recovery and performance.

    • calories:690
    • carbs:38g
    • protein:62g
    • fat:32g

thursday

Meal Schedule
  • Lunch

    Greek Chickpea Salad - BB Portion

    Brand new for Summer!  Tons of fresh herbs and a hint of greek oregano on a bed of bell pepper, roasted chickpeas, fresh chopped cucumbers, black olives, red onion, parsley and red wine vinegar- with a side of lemon grilled chicken, feta and a tzatziki dressing!  Let's get summer started!

    Paleo: No Feta

    • calories:471
    • carbs:45g
    • protein:39g
    • fat:15g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.

    • calories:720
    • carbs:48g
    • protein:58g
    • fat:28g

friday

Meal Schedule
  • Lunch

    Cajun Pasta with Flank Steak Bites -BB Portion

    Imagine it! Juicy bites of flank steak seared in garlic and a touch of organic french butter- served alongside a organic glysophate free pasta in a cajun cream sauce- this will not disappoint with a whole food recipe that leaves out all the hidden chemicals- we ll be roasted tons of whole garlic, roasted red pepper, bone broth and yogurt for thickness! topped with fresh herbs and a side of broccoli. This one is sure to cure your pasta cravings without the guilt!

    • calories:850
    • carbs:72g
    • protein:67g
    • fat:31g
  • Dinner

    FIT FOODS Bodybuilder Turkey Bowl

    Simple, clean and built for performance. 8oz oz of lean ground turkey is seasoned and cooked until tender, then paired with 7oz of roasted sweet potato and. colorful blend of peppers and onions. Finished with a housemade BBQ sauce - this is the kind of meal that delivers serious nutrition without sacrificing flavor. High in protein, rich in complex carbohyrates, and ideal for recovery, training or simply staying fueled throughout your day.

    • calories:690
    • carbs:48g
    • protein:66g
    • fat:22g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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