Weekly Menu

Lifestyle Menu-DETOX WEEK Deadline to Order 11/29

Dec 02nd - Dec 08th

Order Deadline / Friday, Nov 29th

PLEASE NOTE- this menu is for Dec 2-5th,

Order deadline is 11/29

Please no substitutions.

Kickstart your diet, energy and weight loss with this twice a year food based DETOX!   PLEASE REQUEST A HELPFUL HANDOUT VIA EMAIL WHEN YOU ORDER TO MAXIMIZE RESULTS.

monday

Meal Schedule
  • Lunch

    Brain Power Detox Bowl with Avocado Dressing

    Delicious Combinations!  This healthy bowl starts with a organic romaine base, fresh parsley, red pepper, shredded carrot, asparagus tips, topped with almonds, bee pollen and sesame seeds and a side of our delicious Avocado dressing- comes with lemon pepper chicken

     

     

     

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g
  • Dinner

    Chiptole Turkey Bowl with Blended Salsa

    This one is going to make you forget you re dieting!  Start with a lined bowl of "living lettuce"- Shelton’s All Natural Ground Turkey, Black Beans, Brown Rice, onion, red peppers, tomatoes, garlic, cilantro- we re topping it with hemp seeds to add an extra lkayer of nutrition.

     

    • calories:328
    • carbs:40g
    • protein:29g
    • fat:8g

tuesday

Meal Schedule
  • Lunch

    Sweet Potato Blueberry Detox Bowl w Vegan Walnut Dressing

    We ve changed up our detox plan a bit this year, with more bowls and less salads- but with the same healthy ingredients and tons of anti oxidants and fiber!  This bowl comes with our grilled all natural chicken breast, a romaine and spinach base, roasted sweet potato, red cabbage, baby hierloom tomatoes, hot house cucumbers, blueberries and shredded carrot- with walnut dressing

    Our Vegan walnut dressing is creamy and tangy made with walnuts, mustard, apple cider vinegar, and spices.

    • calories:436
    • carbs:38g
    • protein:49g
    • fat:8g
  • Dinner

    Lemon Salmon Chickpea Glow Bowl

    Brand New for our Detox!

    We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with a parley chimmichurri

    • calories:303
    • carbs:30g
    • protein:32g
    • fat:5g

wednesday

Meal Schedule
  • Lunch

    Detox Chopped Salad with a Honey Dijon Dressing

    -Nitrate Free sliced Turkey, Hardboiled free range egg, celery, argula Base cucumber, shredded carrot and mini heirloom tomatoes.

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g
  • Dinner

    Pesto Chicken w Roasted Red Peppers and Br Rice Penne

    Another New creation of the New year Detox!

    We are grilling our chicken and finishing in a rich red pepper sauce, serving it on top of our brown rice penne pasta, a side of brocolli

    • calories:326
    • carbs:36g
    • protein:29g
    • fat:6g

thursday

Meal Schedule
  • Lunch

    Detox Chicken Bowl w Blistered tomatoes and zuchinni

    This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious.  Topped with fresh basil

    • calories:308
    • carbs:30g
    • protein:29g
    • fat:8g
  • Dinner

    Butternut Lasagna Turkey Bowl

    This is a little low calorie spin on our amazing Butternut lasagna- we re creating you a bowl of complete goodness- roasted butternut, red pepper, spinach and our all natural ground turkey bolognese - Cheers to another successful low calorie, high flavor meal!

    • calories:279
    • carbs:26g
    • protein:30g
    • fat:5g

friday

Meal Schedule
  • Lunch

    Green Monster Bowl with Honey Chia Seed Vinaigrette

    All the greens!  Grilled Herb Chicken,  mixed organic greens and green cabbage base, broccoli bits, baby tomatoes, radishes, pistachios, gogi berries- comes with a Chia seed vinaigrette- - ENJOY!

    • calories:376
    • carbs:38g
    • protein:29g
    • fat:12g
  • Dinner

    Fit Foods Roman Chicken on Brown Rice

    All natural chicken, mushrooms, onion, artichokes, tomatoes, fresh basil, white wine, chicken broth

    • carbs:46g
    • protein:30g
    • fat:10g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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