Fit Foods Redlands909.913.2022
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Lifestyle Plans

Lifestyle Menu- Jan. 22nd-28th (Deadline 1/19)

MONDAY

LUNCH: Orange Chicken Salad with Asian Dressing
Red Tipped Lettuce, all natural chicken, broccoli, bok choy, red bell pepper, pineapple, green onion, sesame seed, ginger, sesame seed oil, garlic, coconut aminos
CAL: 437 Carbs: 42g Protein: 29g Fat: 17g

DINNER: Loaded Sweet Potato with Gr Turkey with roasted Salsa
-Organic sweet potato, all natural ground turkey, peppers, onions, tomatoes, garlic, cilantro, green tomatio sauce
CAL: Carbs: 48g Protein: 29g Fat: 10g

TUESDAY

LUNCH: COWBOY chili and Coconut Biscuits
- Australian Grass fed Beef, smokey chipotle, sweet potatoes, roasted pablanos, black beans, chili, spinach, onions, celery, peppers
PALEO: No Beans
CAL: 470 Carbs: 46g Protein: 49g Fat: 10g

DINNER: Buffalo Chicken Meatballs with Zucchini, Red Potatoes & Fit Foods “Sour Cream”
-All natural chicken, spices, agave, ground fresh, red potatoes, lemon, greek yogurt
CAL: 294 Carbs: 22g Protein: 29g Fat: 10g

WEDNESDAY

LUNCH: Classic Braised Beef with Winter Vegetables
-Grass fed sirloin roast, beef stock, white wine, onions, mushrooms, carrots, green beans
CAL: 458 Carbs: 42g Protein: 32g Fat: 18g

DINNER: Pad Thai- with ginger chicken
-spaghetti squash, cashew, green onion, thai basil, bean sprouts. Lime, rice wine vinegar, egg, fish sauce, tamarind, coconut aminos
CAL: 447 Carbs: 46g Protein: 32g Fat: 15g

THURSDAY:

LUNCH: Grilled Skirt Steak Salad with Fit Foods Signature Dressing
-Butter Lettuce, grass fed skirt steak, pickled free range egg, pepperchinis, shredded carrot, cucumber
DINNER: Turkey Nachos with a side of Verde sauce
-Sweet potatoes, seasoned ground turkey, house made salsa, jalapenos, cilantro
CAL: 436 Carbs: 44g Protein: 36g Fat: 5

FRIDAY

LUNCH: Honey Lemon Chicken with Roasted Carrot Mash & Asparagus
All natural chicken, chicken stock, lemon peel, lemon juice, tarragon, grassfed butter, carrots and asparagus
CAL: 353 Carbs: 18g Protein: 29g Fat: 6g

DINNER: Chicken Enchilada Stack with Broccoli & a side of Red Enchilada Sauce
-All natural chicken, gluten free tortillas, pinto beans, celery, onion, peppers, mozzarella cheese, greek yogurt, cilantro, lemon
Paleo: no dairy
CAL: 382 Carbs: 38g Protein: 26g Fat: 14g

Paleo Protein Muffin Snack

Paleo Protein Muffin Snack

Our muffins are made fresh weekly and come in 2 different flavors-Blueberry Oatmeal and Apple Pumpkin - Please see our weekly menu for which flavor we are making each week!

The snack pack comes with a free range boiled egg and side of fresh seasonal fruit

Macros on Muffin:
Apple Pumpkin Muffins- contain coconut flour, gluten free oatmeal, SFH protein
(Cal: 170 Carbs: 19g Protein: 6g Fat: 8g)

Blueberry Oatmeal Muffins- contain coconut flour, gluten free oatmeal, SFH protein
PER MUFFIN (Cal: 268 Carbs: 28g Protein: 12g Fat: 12g)

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ADD A WHOLE AVOCADO TO ANY MEAL

We will add a whole (uncut) GRADE A Haas avocado to any meal-
MACROS:
CALORIES: 240 Carbs: 13g Protein: 3g Fat:L 22g

Avocados are an excellent source of monounsaturated fat, the "good" fat; Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).

Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.

Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.

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Power Bread

Power "Banana" Bread

Try a MINI loaf of our all natural Power Banana Bread! IT'S chewy, moist and delicious and a better alternative to any coffee shop loaf or scone!

Macros:
Cal: 249 (Carbs: 41g Protein: 22g Fat: 21g)

We reserve the right to substitute ingredients when product is unavailable or not fresh from our supplier.

Please be aware your food is prepared in a kitchen which contains almonds, pecans, walnuts, organic peanut butter and other tree nuts. Because we do not produce or refine the nuts (or make the peanut butter) we are unable to PROMISE that there hasn't been any cross contamination within these products. IF you have a specific NUT ALLERGY and the product has ANY NUTS (whether you are allergic to or not) please be advised you do so at your own risk. We at Fit Foods strive to provide an extremely clean work environment and follow all protocols on cross contamination- but some things are simply beyond our control. We advise those with nut allergies to take precautions when eating ANY product with nuts, as this is an industry wide issue.

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