Lifestyle Menu- June 26-July 2nd (Deadline 6/29)
THIS MENU is the meal choices for the ZONE, PALEO and Junior LifeStyle Ordering Options- they are plated according to their macro and portion size!
LUNCH: Strawberry Spinach Salad- Organic Spinach base, topped with grilled cilantro marinated chicken, fresh strawberries, thin red onion, pecans, English Cucumbers and comes with our house made poppy seed dressing- this is an amazing seasonal salad you are going to love!
CAL: 437 Carbs: 42g Protein: 29g Fat: 17g
DINNER: April’s BRC on Nappa Cabbage- Black Beans, Brown Rice and Chicken- as close to a burrito as we can at Fit Foods!! Comes with a blended salsa and nappa cabbage leaves for wraps-
PALEO: “Fried” shredded zucchini in lieu of beans & rice
CAL: 353 Carbs: 18g Protein: 29g Fat: 6g
PALEO: No Beans
CAL: 470 Carbs: 46g Protein: 49g Fat: 10g
DINNER: Stuffed Turkey Pepper- Amazing Peppers are back in season! These are fabulous- All natural ground turkey, Israeli couscous, veggies and spices make this meal amazing- comes with a side of basil pesto and served on a bed of carrot mash-
PALEO: no couscous
CAL: 294 Carbs: 22g Protein: 29g Fat: 10g
CAL: 355 Carbs: 32g Protein: 32g Fat: 11g
DINNER: Artichoke & Chicken on Pasta- Artichoke, Roasted Tomato, Capers, fresh Basil with Roasted Chicken Breast on spaghetti squash- this is a great dish- dished up in a light tomato sauce on the side
CAL: 310 Carbs: 26g Protein: 29g Fat: 10g
CAL: 462 Carbs: 46g Protein: 29g Fat: 18g
DINNER: Turkey Nachos with a side of house made verde sauce- Sweet potatoes through a mandolin, layered with seasoned ground turkey and house made salsa- topped with fresh jalapeños and cilantro- it's going to be saucy, and delicious!! You won't believe it's even good for you!!
CAL: 436 Carbs: 44g Protein: 36g Fat: 5
Paleo: no dairy
CAL: 382 Carbs: 38g Protein: 26g Fat: 14g
DINNER: Braised Beef with savory vegetables- Our Grass Fed Sirloin is salt crusted and slow braised and fall apart with savory vegetables- served a side of steamed cauliflower, peppers and asparagus tips- super healthy!
CAL: 446 Carbs: 30g Protein: 32g Fat: 12g
Paleo Protein Muffin Snack
Paleo Protein Muffin Snack
The snack pack comes with a free range boiled egg and side of fresh seasonal fruit
Macros on Muffin:
Apple Pumpkin Muffins- contain coconut flour, gluten free oatmeal, SFH protein
(Cal: 170 Carbs: 19g Protein: 6g Fat: 8g)
Blueberry Oatmeal Muffins- contain coconut flour, gluten free oatmeal, SFH protein
PER MUFFIN (Cal: 268 Carbs: 28g Protein: 12g Fat: 12g)
ADD A WHOLE AVOCADO TO ANY MEAL
CALORIES: 240 Carbs: 13g Protein: 3g Fat:L 22g
Avocados are an excellent source of monounsaturated fat, the "good" fat; Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).
Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.
Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.
Power "Banana" Bread
Cal: 249 (Carbs: 41g Protein: 22g Fat: 21g)
We reserve the right to substitute ingredients when product is unavailable or not fresh from our supplier.
Please be aware your food is prepared in a kitchen which contains almonds, pecans, walnuts, organic peanut butter and other tree nuts. Because we do not produce or refine the nuts (or make the peanut butter) we are unable to PROMISE that there hasn't been any cross contamination within these products. IF you have a specific NUT ALLERGY and the product has ANY NUTS (whether you are allergic to or not) please be advised you do so at your own risk. We at Fit Foods strive to provide an extremely clean work environment and follow all protocols on cross contamination- but some things are simply beyond our control. We advise those with nut allergies to take precautions when eating ANY product with nuts, as this is an industry wide issue.