Fit Foods Redlands909.913.2022
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Lifestyle Plans

Lifestyle Menu- Oct. 23-29th (Deadline 10/20)

MONDAY

LUNCH: Pina Colada Chicken Salad-
Coconut Chicken Fingers, romaine, English cucumbers, shredded carrot, fresh pineapple, red peppers – coconut milk lime dressing- unsweetened coconut milk, lime juice, spices
CAL: 461 Carbs: 48g Protein: 29g Fat: 17g

DINNER: Chicken Pizza with Brocolli-
Pounded grilled all natural chicken breast, marinara sauce, black olives, tri colored bell peppers, fresh basil, skim mozzarella, steamed broccoli
CAL: Carbs: 36g Protein: 29g Fat: 18g

TUESDAY

LUNCH: Spaghetti and Meatballs- with a side of marinara
All Natural Turkey, zucchini, onion, red pepper, fresh herbs, tomatoes
CAL: 290 Carbs: 34g Protein: 29g Fat: 12g

DINNER: Green Curry with Roasted Cashews
All natural chicken, coconut milk, straw mushrooms, baby corn, bamboo shoots, roasted red pepper, cilantro, onion, basmati rice, mint, basil
PALEO: no brown rice
CAL: 353 Carbs: 29g Protein: 32g Fat: 6g

WEDNESDAY

LUNCH: Grass fed Beef Burger with sundried tomato with roasted Carrot Mash & Caramelized Onions – Comes with Dill Sauce
Grass fed beef, organic sundried tomato, onions, carrots, yogurt, fresh dill
CAL: 398 Carbs: 36 g Protein: 32g Fat: 14g

DINNER: NEW! Chicken Pot Pie with a side of Broccoli-
All natural chicken, celery, onion, peas, carrots, wonton wrappers, almond flour, salt, pepper
Paleo: served in Cabbage bowls
CAL: 477 Carbs: 38g Protein: 43g Fat: 13g

THURSDAY:

LUNCH: Turkey Wrap with a side of Fresh Grapes and Mustard sauce
Nitrate Free Sliced Turkey, jicama, carrot, red pepper, leek, grapes, Dijon mustard, sirracha, grape seed oil
CAL: 337 Carbs: 40g Protein: 24g Fat: 9g

DINNER: Stuffed Acorn Squash with All Natural Turkey Breast
-All Natural Turkey Breast, Cranberry, Fried Sage, walnut
CAL: 480 Carbs: 49g Protein: 44g Fat: 12g

FRIDAY

LUNCH: Sweet N Sour Pork on Brown Rice 7 Green Beans-
All natural pork tenderloin, fresh mango, green beans, tri colored peppers, onion, celery, cilantro, honey, chili paste, ginger, orange juice, rice wine vinegar
PALEO: no brown rice
CAL: 466 Carbs: 40g Protein: 36g Fat: 18g

Quarter Chicken Dinner
Organic Whole Chicken, sweet potato, mixed zucchini, onion, cranberry
PALEO: sweet potato mash
CAL: 388 Carbs: 26g Protein: 44g Fat: 12g

Paleo Protein Muffin Snack

Paleo Protein Muffin Snack

Our muffins are made fresh weekly and come in 2 different flavors-Blueberry Oatmeal and Apple Pumpkin - Please see our weekly menu for which flavor we are making each week!

The snack pack comes with a free range boiled egg and side of fresh seasonal fruit

Macros on Muffin:
Apple Pumpkin Muffins- contain coconut flour, gluten free oatmeal, SFH protein
(Cal: 170 Carbs: 19g Protein: 6g Fat: 8g)

Blueberry Oatmeal Muffins- contain coconut flour, gluten free oatmeal, SFH protein
PER MUFFIN (Cal: 268 Carbs: 28g Protein: 12g Fat: 12g)

10.00

ADD A WHOLE AVOCADO TO ANY MEAL

We will add a whole (uncut) GRADE A Haas avocado to any meal-
MACROS:
CALORIES: 240 Carbs: 13g Protein: 3g Fat:L 22g

Avocados are an excellent source of monounsaturated fat, the "good" fat; Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).

Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.

Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.

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Power Bread

Power "Banana" Bread

Try a MINI loaf of our all natural Power Banana Bread! IT'S chewy, moist and delicious and a better alternative to any coffee shop loaf or scone!

Macros:
Cal: 249 (Carbs: 41g Protein: 22g Fat: 21g)

We reserve the right to substitute ingredients when product is unavailable or not fresh from our supplier.

Please be aware your food is prepared in a kitchen which contains almonds, pecans, walnuts, organic peanut butter and other tree nuts. Because we do not produce or refine the nuts (or make the peanut butter) we are unable to PROMISE that there hasn't been any cross contamination within these products. IF you have a specific NUT ALLERGY and the product has ANY NUTS (whether you are allergic to or not) please be advised you do so at your own risk. We at Fit Foods strive to provide an extremely clean work environment and follow all protocols on cross contamination- but some things are simply beyond our control. We advise those with nut allergies to take precautions when eating ANY product with nuts, as this is an industry wide issue.

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