Fit Foods Redlands909.913.2022
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Lifestyle Plans

Lifestyle Menu- Nov. 20-26th (Deadline 11/17)

MONDAY

LUNCH: Tabouli Salad with Grilled Chicken-
-Herbed Grilled all natural Chicken, organic barley, Israeli couscous, fresh dill, cilantro, mint, lemon, carrot, English cucumber, roma tomatoes, French green beans, purple cabbage, romaine lettuce- comes with our Fit Foods Signature Salad Dressing
CAL: 437 Carbs: 42g Protein: 29g Fat: 17g

DINNER: Chicken Mushroom Bowl –
-Grilled all natural chicken, grilled organic portabella mushroom caps, red onion, red and yellow peppers, celery, topped with parmesan cheese- comes with Basil Pesto
CAL: 437 Carbs: 42g Protein: 29g Fat: 17g

TUESDAY

LUNCH: Seared Steak with Buttered Pasta and Broccoli
- Grilled Flank steak, fajita style cut peppers, onions, brown rice pasta noodles, grass fed butter, steamed broccoli- comes with a side of balsamic reduction and oil
CAL: 446 Carbs: 46g Protein: 34g Fat: 14g

DINNER: - Maple Glazed Slow Roasted Pork Tenderloin with Apple Ginger Puree side sauce, Roasted Carrot Mash
- all natural pork tenderloin, organic maple syrup, grainy mustard, garlic, apples, fresh ginger, carrots, salt, pepper, grape seed oil
CAL: 312 Carbs: 22g Protein: 29g Fat: 12g

WEDNESDAY

LUNCH: Cranberry Pine Nut Meatballs with roasted green and yellow squash & Herbed Marinara
-all natural ground turkey, panko, fresh herbs, dried organic cranberries, pine nuts, egg, coconut flour, green and yellow zuchinni, crushed tomato
CAL: 531 Carbs: 29g Protein: 35g Fat: 21g

DINNER: Grilled Teriyaki Chicken, steamed brown rice, Asparagus with a side pineapple salsa
-all natural chicken breast, organic brown rice, asparagus, pineapple, jalapeno, onion, housemade teriyaki sauce
CAL: 354 Carbs: 38g Protein: 28g Fat: 10

THURSDAY:

LUNCH: Chopped Kale, Garbanzo & Feta Salad with Grilled Chicken
- All natural grilled chicken, fresh herbs, feta, garbanzo beans, quinoa, cucumbers, baby tomatoes, grated carrot, shredded kale- comes with a Lemon Vinaigrette
CAL: 462 Carbs: 46g Protein: 29g Fat: 18g

DINNER: Tuscan Turkey Skillet with a White Bean Ragout
- All Natural ground turkey, garlic, onion, white beans, red beans, celery, kale, mushrooms, ancient grains, grape tomatoes with a side of basil marinara.
CAL: 402 Carbs: 38g Protein: 26g Fat: 14g

FRIDAY

LUNCH: BRAND NEW! Braised Beef Sweet Potato Bowl with Free Range Egg & Thai Goyza Sauce
- grass fed short ribs, baked sweet potato mash, sautéed onion, peppers, celery, fresh herbs, free range egg, ginger, mint, amino acids, garlic, lime, chili oil
CAL: 462 Carbs: 40g Protein: 38g Fat: 19g

DINNER: Chicken, Shrimp and Sausage Jambalaya
- All natural chicken, chicken sausage, shrimp, brown rice, tomato, chicken stock, herbs, carrot, sweet potato, onion, celery
CAL: 382 Carbs: 38g Protein: 31g Fat: 16g

DINNER:
Chicken, Shrimp and Sausage Jambalaya- This is an amazing stew with tons of proteins, flavors and veggies- low carb-
CAL: 446 Carbs: 30g Protein: 32g Fat: 12g

Paleo Protein Muffin Snack

Paleo Protein Muffin Snack

Our muffins are made fresh weekly and come in 2 different flavors-Blueberry Oatmeal and Apple Pumpkin - Please see our weekly menu for which flavor we are making each week!

The snack pack comes with a free range boiled egg and side of fresh seasonal fruit

Macros on Muffin:
Apple Pumpkin Muffins- contain coconut flour, gluten free oatmeal, SFH protein
(Cal: 170 Carbs: 19g Protein: 6g Fat: 8g)

Blueberry Oatmeal Muffins- contain coconut flour, gluten free oatmeal, SFH protein
PER MUFFIN (Cal: 268 Carbs: 28g Protein: 12g Fat: 12g)

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ADD A WHOLE AVOCADO TO ANY MEAL

We will add a whole (uncut) GRADE A Haas avocado to any meal-
MACROS:
CALORIES: 240 Carbs: 13g Protein: 3g Fat:L 22g

Avocados are an excellent source of monounsaturated fat, the "good" fat; Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).

Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.

Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.

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Power Bread

Power "Banana" Bread

Try a MINI loaf of our all natural Power Banana Bread! IT'S chewy, moist and delicious and a better alternative to any coffee shop loaf or scone!

Macros:
Cal: 249 (Carbs: 41g Protein: 22g Fat: 21g)

We reserve the right to substitute ingredients when product is unavailable or not fresh from our supplier.

Please be aware your food is prepared in a kitchen which contains almonds, pecans, walnuts, organic peanut butter and other tree nuts. Because we do not produce or refine the nuts (or make the peanut butter) we are unable to PROMISE that there hasn't been any cross contamination within these products. IF you have a specific NUT ALLERGY and the product has ANY NUTS (whether you are allergic to or not) please be advised you do so at your own risk. We at Fit Foods strive to provide an extremely clean work environment and follow all protocols on cross contamination- but some things are simply beyond our control. We advise those with nut allergies to take precautions when eating ANY product with nuts, as this is an industry wide issue.

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