Fit Foods Redlands909.913.2022
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Bodybuilder Plan

Bodybuilder Menu- Jan. 15th-21st (Deadline 1/12)

MONDAY

WELCOME TO FIT FOODS REDLANDS! Please Check our FAQ on main page to get any of your most commonly asked Questions Answered-

LUNCH: Orange Chicken Salad with Asian Dressing
Red Tipped Lettuce, all natural chicken, broccoli, bok choy, red bell pepper, pineapple, green onion, sesame seed, ginger, sesame seed oil, garlic, coconut aminos
CAL: 477 Carbs: 42g Protein: 39g Fat: 17g

Dinner: 8oz organic chicken breast infused fresh rosemary from our new organic herb garden- served with steamed fresh assorted veggie and brown rice.
MACROS: CAL: 543 Carbs: 50g Protein: 52g Fat:15g

TUESDAY

LUNCH: COWBOY chili and Coconut Biscuits
- Australian Grass fed Beef, smokey chipotle, sweet potatoes, roasted pablanos, black beans, chili, spinach, onions, celery, peppers
PALEO: No Beans
CAL: 510 Carbs: 46g Protein: 59g Fat: 10g

DINNER: BRAND NEW! Monster Meatloaf- 2 slabs- complete with veggies, brown rice, grass fed ground beef, homemade ketchup-
MACROS: CAL: 503 Carbs: 50g Protein: 42g Fat:15g

WEDNESDAY

LUNCH: COWBOY chili and Coconut Biscuits
- Australian Grass fed Beef, smokey chipotle, sweet potatoes, roasted pablanos, black beans, chili, spinach, onions, celery, peppers
PALEO: No Beans
CAL: 510 Carbs: 46g Protein: 59g Fat: 10g

Dinner: 8oz ground organic ground turkey with sautéed peppers and sweet potato- and we re adding a "fried" free range egg to top it off
CAL: 532 Carbs: 48g Protein: 32g Fat: 14g

THURSDAY

LUNCH: Grilled Skirt Steak Salad with Fit Foods Signature Dressing
-Butter Lettuce, grass fed skirt steak, pickled free range egg, pepperchinis, shredded carrot, cucumber
DINNER: Turkey Nachos with a side of Verde sauce
-Sweet potatoes, seasoned ground turkey, house made salsa, jalapenos, cilantro
CAL: 476 Carbs: 44g Protein: 46g Fat: 5

DINNER: 8 oz all natural salmon filet, grilled with fresh dill and served with a rice pilaf and mixed green vegetable
MACROS: CAL: 530 Carbs: 40g Protein: 52g Fat:18g

FRIDAY

LUNCH: Honey Lemon Chicken with Roasted Carrot Mash & Asparagus
All natural chicken, chicken stock, lemon peel, lemon juice, tarragon, grassfed butter, carrots and asparagus
CAL: 443 Carbs: 18g Protein: 49g Fat: 6g

DINNER: 8OZ seared grassfed grilled steak with veggies and roasted baby red potatoes
MACROS: CAL: 523 Carbs: 55g Protein: 42g Fat:15g