Fit Foods Redlands909.913.2022
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Bodybuilder Plan

Bodybuilder Menu- Nov. 20-26th (Deadline 11/17)

MONDAY

WELCOME TO FIT FOODS REDLANDS! Please Check our FAQ on main page to get any of your most commonly asked Questions Answered-

LUNCH: Tabouli Salad with Grilled Chicken-
-Herbed Grilled all natural Chicken, organic barley, Israeli couscous, fresh dill, cilantro, mint, lemon, carrot, English cucumber, roma tomatoes, French green beans, purple cabbage, romaine lettuce- comes with our Fit Foods Signature Salad Dressing
CAL: 437 Carbs: 42g Protein: 29g Fat: 17g

Dinner: 8oz organic chicken breast infused fresh rosemary from our new organic herb garden- served with steamed fresh assorted veggie and brown rice.
MACROS: CAL: 543 Carbs: 50g Protein: 52g Fat:15g

TUESDAY

LUNCH: Seared Steak with Buttered Pasta and Broccoli
- Grilled Flank steak, fajita style cut peppers, onions, brown rice pasta noodles, grass fed butter, steamed broccoli- comes with a side of balsamic reduction and oil
CAL: 486 Carbs: 46g Protein: 44g Fat: 14g

DINNER: BRAND NEW! Monster Meatloaf- 2 slabs- complete with veggies, brown rice, grass fed ground beef, homemade ketchup-
MACROS: CAL: 503 Carbs: 50g Protein: 42g Fat:15g

WEDNESDAY

LUNCH: Cranberry Pine Nut Meatballs with roasted green and yellow squash & Herbed Marinara
-all natural ground turkey, panko, fresh herbs, dried organic cranberries, pine nuts, egg, coconut flour, green and yellow zuchinni, crushed tomato
CAL: 571 Carbs: 29g Protein: 45g Fat: 21g

Dinner: 8oz ground organic ground turkey with sautéed peppers and sweet potato- and we re adding a "fried" free range egg to top it off
CAL: 532 Carbs: 48g Protein: 32g Fat: 14g

THURSDAY

LUNCH: Chopped Kale, Garbanzo & Feta Salad with Grilled Chicken
- All natural grilled chicken, fresh herbs, feta, garbanzo beans, quinoa, cucumbers, baby tomatoes, grated carrot, shredded kale- comes with a Lemon Vinaigrette
CAL: 526 Carbs: 46g Protein: 45g Fat: 18g

DINNER: 8 oz all natural salmon filet, grilled with fresh dill and served with a rice pilaf and mixed green vegetable
MACROS: CAL: 490 Carbs: 40g Protein: 42g Fat:18g

FRIDAY

LUNCH: BRAND NEW! Braised Beef Sweet Potato Bowl with Free Range Egg & Thai Goyza Sauce
- grass fed short ribs, baked sweet potato mash, sautéed onion, peppers, celery, fresh herbs, free range egg, ginger, mint, amino acids, garlic, lime, chili oil
CAL: 502 Carbs: 40g Protein: 48g Fat: 19g

DINNER: 8OZ seared grassfed grilled steak with veggies and roasted baby red potatoes
MACROS: CAL: 523 Carbs: 55g Protein: 42g Fat:15g