Fit Foods Redlands909.913.2022
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Bodybuilder Plan

Bodybuilder Menu- June 26-July 2nd (Deadline 6/29)

MONDAY

WELCOME TO FIT FOODS REDLANDS! Please Check our FAQ on main page to get any of your most commonly asked Questions Answered-

LUNCH: Strawberry Spinach Salad- Organic Spinach base, topped with grilled cilantro marinated chicken, fresh strawberries, thin red onion, pecans, English Cucumbers and comes with our house made poppy seed dressing- this is an amazing seasonal salad you are going to love!
CAL: 437 Carbs: 42g Protein: 29g Fat: 17g

Dinner: 8oz organic chicken breast infused fresh rosemary from our new organic herb garden- served with steamed fresh assorted veggie and brown rice.
MACROS: CAL: 503 Carbs: 50g Protein: 42g Fat:15g

TUESDAY

LUNCH: COWBOY chili- smokey chipotle, sweet potatoes, roasted pablanos, black beans, chili, spinach with a coconut flour biscuit- We’re doing it ancho style- kidney, pinto and black beans, our grass fed beef with veggies- chunky and delicious- the serving is hearty and lean.
PALEO: No Beans
CAL: 470 Carbs: 46g Protein: 49g Fat: 10g

Dinner: 8oz ground organic ground turkey with sautéed peppers and sweet potato- and we re adding a "fried" free range egg to top it off
CAL: 532 Carbs: 48g Protein: 32g Fat: 14g

WEDNESDAY

LUNCH: NEW! Spanish Steak Romesco- This is a great summery dish- we re serving it on a bed of tri colored quinoa- our grass fed flank is marinated overnight in fresh herbs, tomatoes, garlic and paprika and seared to perfection by Chef Stephen. Vegetables on the side- medley of zucchini and carrot strips;
CAL: 355 Carbs: 32g Protein: 32g Fat: 11g

DINNER: 8oz grass fed sautéed seasoned GF ground beef, roasted sweet potato and grilled vegetables-
MACROS: CAL: 503 Carbs: 50g Protein: 42g Fat:15g

THURSDAY

LUNCH: Grilled Chicken Summer Salad- Grilled Chicken, half a navel orange, purple grapes, all our regular salad fixings and comes with our signature dressing-
CAL: 462 Carbs: 46g Protein: 29g Fat: 18g

DINNER: 8 oz all natural salmon filet, grilled with fresh dill and served with a rice pilaf and mixed green vegetable
MACROS: CAL: 490 Carbs: 40g Protein: 42g Fat:18g

FRIDAY

LUNCH: Chicken Enchilada Stack- Slow cooked Chicken is turned into a delicious Enchilada stack topped with a green AND red sauce- built on a base of organic pinto beans, gluten free tortillas, and layers of slow cooked green chicken mix- and Comes with a side of our Fit Food “sour cream” – AMAZING!- served with a side of steamed organic broccoli
Paleo: no dairy
CAL: 382 Carbs: 38g Protein: 26g Fat: 14g

DINNER: 8OZ seared grassfed grilled steak with veggies and roasted baby red potatoes
MACROS: CAL: 523 Carbs: 55g Protein: 42g Fat:15g