Fit Foods Redlands909.913.2022
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Bodybuilder Plan

Bodybuilder Menu-Oct. 23-29th (Deadline 10/20)


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LUNCH: Pina Colada Chicken Salad-
Coconut Chicken Fingers, romaine, English cucumbers, shredded carrot, fresh pineapple, red peppers – coconut milk lime dressing- unsweetened coconut milk, lime juice, spices
CAL: 501 Carbs: 48g Protein: 39g Fat: 17g

Dinner: 8oz organic chicken breast infused fresh rosemary from our new organic herb garden- served with steamed fresh assorted veggie and brown rice.
MACROS: CAL: 503 Carbs: 50g Protein: 42g Fat:15g


LUNCH: Grass fed Beef Burger with sundried tomato with roasted Carrot Mash & Caramelized Onions – Comes with Dill Sauce
Grass fed beef, organic sundried tomato, onions, carrots, yogurt, fresh dill
CAL: 398 Carbs: 36 g Protein: 32g Fat: 14g

DINNER: BRAND NEW! Monster Meatloaf- 2 slabs- complete with veggies, brown rice, grass fed ground beef, homemade ketchup-
MACROS: CAL: 503 Carbs: 50g Protein: 42g Fat:15g


LUNCH: Spaghetti and Meatballs- with a side of marinara
All Natural Turkey, zucchini, onion, red pepper, fresh herbs, tomatoes
CAL: 330 Carbs: 34g Protein: 39g Fat: 12g

Dinner: 8oz ground organic ground turkey with sautéed peppers and sweet potato- and we re adding a "fried" free range egg to top it off
CAL: 532 Carbs: 48g Protein: 32g Fat: 14g


LUNCH: Turkey Wrap with a side of Fresh Grapes and Mustard sauce
Nitrate Free Sliced Turkey, jicama, carrot, red pepper, leek, grapes, Dijon mustard, sirracha, grape seed oil
CAL: 427 Carbs: 40g Protein: 39g Fat: 9g

DINNER: 8 oz all natural salmon filet, grilled with fresh dill and served with a rice pilaf and mixed green vegetable
MACROS: CAL: 490 Carbs: 40g Protein: 42g Fat:18g


DINNER: Mango Chicken on Brown Rice-
All natural chicken, fresh mango, green beans, tri colored peppers, onion, celery, water chestnuts, cilantro, orange juice, rice wine vinegar
PALEO: no brown rice
CAL: 457 Carbs: 46g Protein: 39g Fat: 13g

DINNER: 8OZ seared grassfed grilled steak with veggies and roasted baby red potatoes
MACROS: CAL: 523 Carbs: 55g Protein: 42g Fat:15g